http://www.ezilon.com/articles en-us http://www.ezilon.com/articles N/A info@ezilon.com Thu, 24 Jul 2008 08:14:46 +0000 20 http://www.ezilon.com/articles/articles/9339/1/The-perfect-body--not-a-dream%2C-anymore%21 Who doesnt want to achieve that great, ideal physique in practically no time, with least effort and, above all, saving his money? Men, women, elders, youngsters, VIPs, common people... Ask anybody and youll only get a positive answer! Everybody wants to burn his/her fats as soon as they appear underneath the skin. These modern days are all about looks and muscles! Its a tough world, but most certainly, a beautiful and healthy one. mira_pr44@yahoo.com (Mira Radu) Sun, 09 Mar 2008 00:00:00 +0000 http://www.ezilon.com/articles/articles/8661/1/Creating-Your-Workout-Program Creating your workout program. Basics of creating a successful workout program. tim@workoutaid.com (Tim H) Sat, 12 Jan 2008 00:00:00 +0000 http://www.ezilon.com/articles/articles/8554/1/-What-Is-Feng-Shui%3F A simple, or fairly simple, explanation of feng shui is that it is about the placement of objects in a human environment so as not to disrupt the flow of natural energy. info@ezilon.com (Charles Hopkins) Wed, 02 Jan 2008 00:00:00 +0000 http://www.ezilon.com/articles/articles/8497/1/-Weight-Loss-Motivation---5-Life-Changing-Reasons-To-Get-Fit How do you see your body 10 years from today? How will you feel? Will you be physically and mentally able to enjoy time with your loved ones? info@ezilon.com (Charles Hopkins) Wed, 02 Jan 2008 00:00:00 +0000 http://www.ezilon.com/articles/articles/8496/1/-The-War-on-Childhood-Obesity The fact that fifteen percent of children are obese has become sufficiently alarming to mount a movement aimed at fighting childhood obesity. info@ezilon.com (Charles Hopkins) Wed, 02 Jan 2008 00:00:00 +0000 http://www.ezilon.com/articles/articles/8495/1/-The-South-Beach-Diet The South Beach diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. info@ezilon.com (Charles Hopkins) Wed, 02 Jan 2008 00:00:00 +0000 http://www.ezilon.com/articles/articles/8494/1/-Healthy-Resolutions-You-Can-Actually-Keep Exercise more and stick to your diet. Weren't those the same resolutions you made last year? And aren't you 10 pounds heavier and more out of shape than ever? Odds are that you set unrealistic goals. info@ezilon.com (Charles Hopkins) Wed, 02 Jan 2008 00:00:00 +0000 http://www.ezilon.com/articles/articles/8493/1/-The-Holidays-and-Unwanted-Weight-Gain The holiday season is a special time of year that brings together family and friends for holiday celebrations of good cheer and lots of wonderful abundance of food and drinks. info@ezilon.com (Charles Hopkins) Wed, 02 Jan 2008 00:00:00 +0000 http://www.ezilon.com/articles/articles/8491/1/-The-Good-and-Bad-About-a-Low-Carbohydrate-Diet For centuries the human being has been eating grains and carbohydrates and there didn't seem to be any need of going on a diet in order to lose weight and fat. info@ezilon.com (Charles Hopkins) Wed, 02 Jan 2008 00:00:00 +0000 http://www.ezilon.com/articles/articles/7888/1/-Why-Adults-Should-Start-Jumping-on-Trampolines-Too Trampolining is a good general exercise. Aside from being cost-effective, the body can also gain from the physiological and physical benefits the exercise offers. info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7887/1/-Natural-Ways-to-Prevent-Back-Pain Back pain, especially lower back pain, is an extremely common complaint. info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7885/1/-What-Is-The-Relationship-Between-Weight-Loss-and-Calcium%3F Is there a connection between losing weight and taking calcium supplements? info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7884/1/-5-Ways-to-Fight-Fat There are some simple and inexpensive ways to lose fat and keep the weight off. info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7882/1/-Plateau-Effect---Don%26acute%3Bt-you-hate-it%3F Here you are, ten pounds lighter, enjoying the happiness of being able to tell everybody that all your efforts were rewarded, when suddenly... info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7879/1/-Childhood-Obesity-and-Heart-Disease Overweight children and adolescents have significantly increased during the past decade. info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7878/1/-History-and-Origin-of-Tea The history of tea is really quite fascinating. There are many myths that surround the creation of tea. info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7877/1/-Are-you-Lactose-Intolerant%3F If you suffer from nausea, cramps, bloating, gas, or diarrhea after drinking milk or eating dairy products, you may be lactose intolerant. This is a common reaction. info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7876/1/-Breaking-through-Plateaus So, you are on a plateau. Congratulations for making it to this level. You started out and made big strides. info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7875/1/-Six-Healthy-Habits-to-Maintaining-Your-Weight Losing weight or maintaining your present weight sometimes seems like a huge challenge. info@ezilon.com (Charles Hopkins) Tue, 27 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7613/1/Adventure-Summer-Camps-For-Students Special camps are offered to kids, children and adults during their summers. Summer camps are special camps which come up with outdoor education, youth & women retreat and many other special adventures for the people. The occasion campaign is an organized program conducted during summers for a specialized period of time. shijinaseo@gmail.com (shijina shijina) Tue, 06 Nov 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7347/1/-Preventing-Varicose-Veins-Properly While most varicose veins do not have any symptoms, some affected with them usually experience pain. info@ezilon.com (Charles Hopkins) Tue, 23 Oct 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7346/1/-An-Introduction-to-Herbal-Nutritional-Supplements In the last few years there has been a surge in the use of herbal supplements. info@ezilon.com (Charles Hopkins) Tue, 23 Oct 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7339/1/-The-Benefits-of-Stretching The benefits of stretching are often overlooked. Many people work out heavily; they leave the gym without giving their bodies a chance to cool down and relax before turning to regular activity levels. info@ezilon.com (Charles Hopkins) Tue, 23 Oct 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7304/1/Building-Massive-Leg-Muscles-without-the-Squat The squat is considered the king of all exercises when it comes to building muscle. When done correctly with heavy weights and for the right amount of reps usually 8 to 12, it is the most effective growth producing exercise you can do, along with the dead lift and very heavy presses. If you are on a muscle-building routine that does not involve the squat then you are not really on a muscle-building routine. So is there anything else you can do if you just do not want to squat or you simply dont like the exercise? xtremehealth@eircom.net (Darren O Connell) Mon, 22 Oct 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7145/1/Bringing-out-the-Abdominal-Muscles When it comes to exercises for the abdominal muscles youre spoilt for choice, there are so many to choose from. Thats great but which ones are the most effective is the question and in what order. xtremehealth@eircom.net (Darren O Connell) Tue, 02 Oct 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7110/1/My-10-Steps-to-Massive-Muscles Building muscle is easy, you just have to know how its done and apply that knowledge. There are so many things that you can do wrong when trying to build muscle that it is very important that you attempt it with the correct knowledge, otherwise youll end up wasting your time and energy with little or no results for all your efforts and expense... xtremehealth@eircom.net (Darren O Connell) Wed, 26 Sep 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7040/1/-Four-Big-Fat-Lies-That-Teens-Believe-about-Body-Image One of the most important issues facing our teens today is their overall health. Weight is one of the biggest health issues being faced by millions of teens. info@ezilon.com (Charles Hopkins) Thu, 20 Sep 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7015/1/-Is-It-Time-For-That-Fat-Burning-Workout%3F Fat burning workouts are at the core of a lifestyle that will promote a sense of well being in all areas of your life. These workouts can be designed to target specific areas of the body, but are usually more appropriately used to keep the whole body fit. info@ezilon.com (Charles Hopkins) Thu, 20 Sep 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7014/1/-Yoga%3A-The-Breath-Of-Life Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well. info@ezilon.com (Charles Hopkins) Thu, 20 Sep 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7013/1/-How-Aerobic-Walking-Improves-Your-Looks Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment. info@ezilon.com (Charles Hopkins) Thu, 20 Sep 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7012/1/-Easing-Into-High-Intensity-Training High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period. info@ezilon.com (Charles Hopkins) Thu, 20 Sep 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7011/1/-Exercises-For-Stronger-Stomach-Muscles Most people want to look their best, especially during the warmer spring/summer months where most people dress on the lighter side. info@ezilon.com (Charles Hopkins) Thu, 20 Sep 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/7007/1/-Weight-Loss-or-Time-Wasting%3F Getting thin is the desire of eight among ten women. Maybe its second only to having a credit card with unlimited credit... info@ezilon.com (Charles Hopkins) Thu, 20 Sep 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/6916/1/Creatine-your-performance-enhancer Creatine is one among the most accepted and commonly used sports supplement available in the market today. Many athletes who want to remain legal and gain energy and muscle bulk use Creatine. shijinaseo@gmail.com (shijina 123) Fri, 14 Sep 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/6390/1/Easing-Into-High-Intensity-Training High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period. The workouts are shorter but they are definitely more intense. info@ezilon.com (Charles Hopkins) Tue, 31 Jul 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/6389/1/Exercises-For-Stronger-Stomach-Muscles Most people want to look their best, especially during the warmer spring/summer months where most people dress on the lighter side. info@ezilon.com (Charles Hopkins) Tue, 31 Jul 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/6352/1/Supplement-Review discount pharmaceuticalsSo, you've figured out your diet. You're eating frequent small meals that are high in protein, whole grains and vegetables. Now, you'd like to add a few supplements to your diet. (Make sure your diet is rock solid before adding supplementsbecause a supplement is just that an add on, not a base). However, with so many supplements out there and a limited budget, how do you know what to purchase and what should be disregarded as marketing hype? jhart190@yahoo.com (John Hart) Tue, 31 Jul 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/6286/1/Posture-Latis An article on good posture in exercise for better results and avoiding injury sallydor@gmail.com (sally dor) Wed, 25 Jul 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/6273/1/What-Supplements-Do-I-Need-For-Muscle-Growth%3F Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. They can give you an added physical and mental edge. They help to enhance performance and can help in the muscle-building process. Although some are a waste of your time money and effort, there are a few that do actually perform. xtremehealth@eircom.net (Darren O Connell) Tue, 24 Jul 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/6126/1/Exercise-Efficiently Many people do not workout because they are unwilling to make the perceived time commitment associated with starting a workout program. To get folks over that hurdle, below are two relatively simple strategies to build the most muscle, lose the most fat, and become fitter in the least amount of time jhart190@yahoo.com (John Hart) Thu, 12 Jul 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/6037/1/How-to-Deal-With-Stress Dealing with stress is one of the most indispensable skills of modern life. The pace of life these days -- instant communication via the Internet and phone, and the speed people can get around -- is unprecedented, and it is not surprising that many people find it hard to keep up without burning out. info@ezilon.com (Charles Hopkins) Fri, 06 Jul 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/6034/1/The-Growing-Martial-Arts-Industry The martial arts market continues to anticipate strong growth well into the future. Not because of the exposure through the popular media, but in spite of it. info@ezilon.com (Charles Hopkins) Fri, 06 Jul 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5898/1/Reality-Check While perusing Health Magazine, I noticed an advertisement for a womens product called Size 0. I found it online at GNC along with the statement It's time to redefine yourself...Hot, Radiant, Alluring, Elegant & Beautiful! It's time for SIZE 0! Does that mean a woman can only be hot, radiant, alluring, elegant, and beautiful if she is a size 0? heather@peoplefitusa.com (Heather Moreno) Wed, 27 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5721/1/Keys-to-Healthy-Aging You cannot stop the aging process. You can, however, make certain decisions that will help you stay healthy as you age. info@ezilon.com (Charles Hopkins) Thu, 14 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5718/1/Are-You-Teaching-Your-Kids-Unhealthy-Habits%3F As a parent, you have many obligations and responsibilities to juggle, all centered on your kids. You constantly serve as an example, not just when they are little, but throughout their lives. info@ezilon.com (Charles Hopkins) Thu, 14 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5717/1/Buy-a-Bicycle Many people may not know it, but the signs are here. The car you drive, the vehicle you thought you could not do without, may be going the way of the dinosaur. info@ezilon.com (Charles Hopkins) Thu, 14 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5716/1/A-Toast-to-British-Cuisine Cheers! Here's a "toast" to traditional British cooking. But this toast doesn't refer to a friendly salute over a drink or addressing a crowd with a speech or homage, it's literally toast as in the grilled bread. info@ezilon.com (Charles Hopkins) Thu, 14 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5715/1/Use-Fat-Burning-Foods-in-Your-Diet-for-Effective-Weight-Loss Nobody likes to diet. But what if you could make tasty meals yourself that would speed up the process of losing weight? info@ezilon.com (Charles Hopkins) Thu, 14 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5714/1/How-Being-Fat-Can-Save-Your-Life Did you ever wonder why the body stores fat in the first place? info@ezilon.com (Charles Hopkins) Thu, 14 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5713/1/Super-Nutritious-Foods-for-Perfect-Health What is the definition of a Super Food? Basically, super foods are foods that contain unusually high levels of two or more nutrients not found in mainstream foods. info@ezilon.com (Charles Hopkins) Thu, 14 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5708/1/Choosing-a-Weight-Loss-Diet-Program As more and more people are becoming health conscious, diet programs are becoming more popular as well. Diet programs are popular because they work--but not all programs work for everyone. info@ezilon.com (Charles Hopkins) Thu, 14 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5707/1/Five-Tips-to-Stop-Getting-Fat%21 The average person puts on between five and ten pounds a year. And let's face it, dieting stinks. info@ezilon.com (Charles Hopkins) Thu, 14 Jun 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5269/1/Buy-A-Bicycle Many people may not know it, but the signs are here. The car you drive, the vehicle you thought you could not do without, may be going the way of the dinosaur. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5268/1/Why-on-Earth-Would-You-Want-to-Get-a-Rowing-Machine%3F There are actually quite a few very good reasons why you should consider getting a rowing machine. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5267/1/Postnatal-Exercising-for-the-Smart-New-Mom Pregnancy does not necessarily have to be the end of your prenatal figure. By making a firm promise to exercise regularly, you can once again regain your appearance, and feel better physically. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5266/1/Tips-to-Help-You-Decide-on-a-Fitness-Club Joining a fitness center is a big decision, mainly because of the cost involved. If you are like most people, you want to get the best value for your money. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5265/1/Diabetes-and-Exercise---An-Important-Combination%21 When anyone learns they have diabetes one of the first things the doctor will tell you is the need for lifestyle changes. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5264/1/4-Specific-Ways-to-Increase-Your-Cycling-Performance Becoming a well-conditioned bicyclist requires that that you improve your body's ability to utilize its energy sources. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5263/1/You-Dont-Have-to-Play-Tennis-to-Have-Tennis-Elbow Has this ever happened to you? You feel this aching pain in your elbow, all the way down your arm -- and the pain just wont go away. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5262/1/Making-TaeKwonDo-a-Family-Affair Are you looking for a way to bring your family closer together? Consider enrolling in TaeKwonDo classes as a family at your local community college continuing education center. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5261/1/What-to-Look-for-when-Buying-Exercise-Equipment If you're thinking about buying exercise equipment, it is always best to have some basic knowledge about what to look for info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5260/1/Health-Benefits-of-Pilates Although Pilates has been around since the early part of the 20th century, it is only beginning to get the attention it deserves. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5259/1/Pilates-Exercise-Equipment-for-Fun-and-Fitness Step inside any health and fitness club and you will quickly notice that Pilates classes are always filled to capacity. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5258/1/Keeping-Fit-a-Bit-at-a-Time So you made a new year's resolution to lose some weight, to get in shape... and part of the plan is to work out for an hour a day, seven days a week! info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5257/1/Do-I-Really-Need-to-Exercise%3F-You-may-be-missing-some-benefits "I am not overweight, so why should I be exercising?" If you asked yourself this question, like so many of us did at the beginning of the year, here are a few really good reasons to start exercising: info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5256/1/Five-Tips-to-Stop-Getting-Fat-and-Reduce-Weight The average person puts on between five and ten pounds a year. And let's face it, dieting stinks. Here are five tips to help you keep the weight off. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5255/1/A-Guide-to-Permanent-Weight-Loss One of the more frustrating aspects of weight loss diets is the great chance of weight return and perhaps a few more pounds on top after stopping the diet program. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5254/1/Vitamin-C-and-Evolution Why can dogs, cats, pigs and most other mammals live in the kind of unsanitary conditions that would kill humans? Is it because humans are above that kind of ignorant, dangerous animal behavior? info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5253/1/You-Can-Choose-to-Live-a-Healthier-Lifestyle Ask yourself these two questions, as you get older do you honestly think that you are likely to get sicker, have different health problems and more of them? Or will you choose a healthier lifestyle? info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5252/1/Easily-Recognized-Edible-Wild-Plants-to-Enjoy He said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you."( info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5251/1/Healthy-Smoothies---A-Tasty-Tool-for-Health-and-Weight-Loss It seems like wherever you turn there is a new smoothie shop opening up to serve you the latest refreshing frozen fruit shake. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5250/1/Weight-Loss-Suplements---Yes-or-No%3F Should you take weight loss products that are designed to curb your appetite? The answer is a resounding "no"!! info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5249/1/Why-You-Should-Consider-Vitamin-Supplements It is a known fact that vitamins are essential to good health. In a perfect world we would obtain all needed vitamins directly from the food we eat on a daily basis. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/5247/1/Diet-Fads-Versus-a-Sensible-Diet Diet fads are a dime a dozen as we all know. Every year there is one or more new ways to lose weight and sometimes it's just an old diet being revived. info@ezilon.com (Charles Hopkins) Fri, 25 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/4917/1/DNA-Identity-Testing-Laboratory 800DNAEXAM.com of BioSynthesis Inc, is a leading provider of paternity tests and many other familial relationship DNA testing services. We provide private and legal DNA tests and other familial relationship DNA analyses. links@800dnaexam.com (Jessica Castro) Sat, 05 May 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/4161/1/Kick-Start-Your-Diet%3A-Simple-Secrets-To-Weight-Loss-Success I am not an expert, a dietician, or a trainer. I am a regular guy who had a very successful weight loss program that helped me to lose over 50 pounds in a very short period of time. In this article I will share some tips and secrets with you that helped me to kick start my diet. Hopefully these hints help you to achieve your desired results gmnowick@lycos.com (Greg Nowick) Fri, 16 Feb 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/4038/1/Health%2C-Fitness%2C-Weight-training%2C-Smoking-and-Drinking. People go to the gym for many reasons. eg: To lose a few pounds if they are overweight. To gain a few pounds (of muscle) if they are underweight. To get fit and Healthy. To get strong. xtremehealth@eircom.net (Darren O Connell) Thu, 01 Feb 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/3783/1/Forget-Boring-Floor-Crunches---Use-Ab-Lounge Ab Lounger is a new abdominal exerciser that tones and tightens upper and lower abdominals and obliques. This wonderful ab machine works your abdominal muscles much more effectively than simple sit-ups or crunches. sfreder@ukr.net (John W. Archer Jr.) Mon, 15 Jan 2007 00:00:00 +0000 http://www.ezilon.com/articles/articles/3520/1/Shake-Off-Pounds-with-Latest-Exercising-Modes Obesity can cause a set of deadly diseases and it may lead to premature deathyou will come across this type of red alerts everywhere from life style magazines to internet web pages. info@ezilon.com (Charles Hopkins) Thu, 14 Dec 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/3497/1/Aerobics-and-the-Latest-Trends Media is relentlessly flashing the negative outcomes of a sedentary life style and the net result is: people are slowly but steadily coming to realize the value of a fit and healthy lifestyle. info@ezilon.com (Charles Hopkins) Thu, 14 Dec 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/3328/1/General-Fitness-Overview-for-Beginners This article provides a summary of general fitness prinicples dr.snipes@allceus.com (Dr. Dawn-Elise Snipes) Sun, 19 Nov 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/3161/1/What-is-Adipex-Diet-Pills%3F Adipex is a diet pill that helps to regulate your eating habits so that you lose weight quickly. It is a powerful appetite suppressant that works on your nervous system and minimizes your uncontrolled affinity to food. editor@hateweight.com (Kim Parker) Fri, 27 Oct 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2840/1/Treadmill-Reviews--How-To-Help-Them-Help-You Treadmill reviews can be extremely useful. peter@ili1.com (Peter Clark) Wed, 13 Sep 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2810/1/Are-Discount-Treadmills-The-Cheapest-Treadmills%3F A discount treadmill can be a great deal, if you know what you want and need. peter@ili1.com (Peter Clark) Wed, 06 Sep 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2641/1/4-Tips-to-Staying-Motivated-in-the-Midst-of-Failure Most successful people have failed miserably. That's right. At one time or another they have flopped, fell short, missed the mark, struck out and goofed up royally. However, the difference between these people and the rest of the world is that when they failed, they made a choice to use the experience to better themselves...to become stronger. info@my-resource.com (Colin Wolfenden) Wed, 30 Aug 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2628/1/Exercise---Interval-Training When it comes to exercise, the word intervals puts fear in many peoples minds. Intervals are sometimes misunderstood but adding them to your exercise program can help you burn fat and get in shape quicker. info@my-resource.com (Colin Wolfenden) Fri, 25 Aug 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2537/1/Know-Where-You-are-Really-Starting-from-if-You-Want-to-Reach-Your-Goals Measuring a baseline of your current exercise and eating habits and certain lifestyle factors (such as mindset and schedule conflicts) will help you put together a realistic, do-able plan to achieve physical wealth, a plan that you can stick to because its based on your physical condition and your lifestyle, your habits and your preferences. heather@peoplefitusa.com (Heather Moreno) Tue, 15 Aug 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2536/1/When-Working-Out-Isnt-Working-For-You Given the great benefits of exercise, not to mention the potential downside of not being in shape, why isnt everyone doing it? The most common challenges boil down to this: waning motivation. heather@peoplefitusa.com (Heather Moreno) Tue, 15 Aug 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2535/1/Workout-Buddies-Dont-Always-Work-Out-%28but-it-doesnt-have-to-be-that-way%21%29 Sharing a workout with someone else, as a way of entertaining yourself is one thing. Becoming reliant on that other persons presence to keep you motivated is another, and it can wreck your fitness program in subtle ways. heather@peoplefitusa.com (Heather Moreno) Tue, 15 Aug 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2322/1/Do-I-Really-Want-A-Landice-Treadmill%3F So is there anything so great about a Landice treadmill or not? peter@ili1.com (Peter Clark) Tue, 08 Aug 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2301/1/Do-You-Pay-Too-Much-For-The-LifeFitness-Treadmill-Name%3F Lifefitness Treadmills is a well known brand name, especially in gyms. But are you just paying for the name, or is there a good treadmill behind that name? peter@ili1.com (Peter Clark) Wed, 02 Aug 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2300/1/Why-Would-You-Want-To-Use-A-Precor-Treadmill%3F Would you really want to use a Precor Treadmill? Why would they be any different to any other treadmill? peter@ili1.com (Peter Clark) Wed, 02 Aug 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2285/1/Do-I-Need-A-Quinton-Treadmill%3F-Are-They-Any-Good%3F Ive never heard of a Quinton treadmill. What are they and should I consider them for my treadmill buy? peter@ili1.com (Peter Clark) Mon, 31 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2283/1/Do-Proform-Treadmills-Offer-Any-Decent-Accessories%3F Proform treadmills offer a down to earth and useful range of accessories for their treadmills. peter@ili1.com (Peter Clark) Sun, 30 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2281/1/Fitness-Exercises-that-can-be-Performed-in-10-Minutes-or-Less Exercise is essential to our health, so it is important to understand that even a brief amount of exercise performed on a regular basis can go a long way to improve your life. info@my-resource.com (Colin Wolfenden) Sun, 30 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2280/1/Setting-Up-a-Basic-Exercise-Program There are two basic things you need to know when you are setting up an exercise program . . . 1. For aerobic exercise you need twenty to forty minutes of aerobic exercise three to four times a week. 2. For strength training you need to begin with three times a week and move to more advanced strategies once you have some experience and your body has become accustomed to this type of training. info@my-resource.com (Colin Wolfenden) Sun, 30 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2279/1/Power-Walk-Yourself-to-Health-%26amp%3B-Fitness One of the most natural forms of exercise is walking. Walking is an aerobic exercise that will not only increase your cardiovascular strength, but improve your posture as well. info@my-resource.com (Colin Wolfenden) Sun, 30 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2249/1/I-Want-A-Proform-Treadmill.-Are-They-Any-Good%3F Is a Proform Treadmill the best treadmill around, or does it have some limitations? peter@ili1.com (Peter Clark) Wed, 26 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2248/1/Discount-Treadmills--Do-you-get-what-you-pay-for%3F Finding a bargain discount treadmill can sometimes be a mistake, if its not the right treadmill for you peter@ili1.com (Peter Clark) Wed, 26 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2233/1/Horizon-Treadmills--Great-Product%2C-Lousy-Service A great treadmill and great service should go together, but dont always seem to. peter@ili1.com (Peter Clark) Mon, 24 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2231/1/Do-You-Really-Want-A-Horizon-Treadmill%3F A horizon treadmill can be a budget treadmill, but is it a good value treadmill? peter@ili1.com (Peter Clark) Sat, 22 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/2230/1/Who-Dominates-The-Treadmill-Reviews%3F-Smooth-Treadmills The majority of treadmill reviews are extremely accurate, and Smooth Treadmills seems to occupy a prime location in almost all of them. peter@ili1.com (Peter Clark) Sat, 22 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1985/1/Seven-Safety-Tips-for-Joggers Jogging is a popular form of exercise during the warmer months of the year. However, the news often runs stories about joggers being mugged, assaulted, or worse. info@ezilon.com (Charles Hopkins) Thu, 06 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1984/1/Get-Motivated-to-Exercise%21 Why exercise? Most of us do it because we want to reap the benefits that tag along such as weight management, muscle tone, fat-loss, strength gain, etc. info@ezilon.com (Charles Hopkins) Thu, 06 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1983/1/Power-Walk-Yourself-to-Health-%26amp%3B-Fitness Do you have a spring in your step? Does life feel so good that you cannot wait to get out of bed in the morning? info@ezilon.com (Charles Hopkins) Thu, 06 Jul 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1838/1/Dumbbells-for-Smart-Weight-Training Lifting weights to develop muscle and strength is at an all time high in popularity. info@ezilon.com (Charles Hopkins) Sat, 24 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1837/1/Fitness-Exercises-that-can-be-Performed-in-10-Minutes-or-Less Most people understand that exercise is important for their overall health and well-being. However, many complain that they just don't have enough time in their schedule for exercise. info@ezilon.com (Charles Hopkins) Sat, 24 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1836/1/Tips-for-Senior-Runners Running for your health seems obvious for most people; there is little to invest in the way of equipment; it can be done alone or in a group and meets a variety of physical fitness levels. info@ezilon.com (Charles Hopkins) Sat, 24 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1835/1/Long-Distance-Running-Tips-for-Novice-Runners Your heartbeat pounds in your ears, your eyes focus straight ahead and you only feel the thumping of your feet striding the path as the wind rushes by. info@ezilon.com (Charles Hopkins) Sat, 24 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1796/1/Six-Tips-To-Keep-Up-Your-Exercise-Motivation The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want. heather@peoplefitusa.com (Heather Moreno) Wed, 14 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1795/1/Simple-Weight-Loss Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposite holds true too burn 100 calories more per day than what you take in and by the end of the year you can lose 10 lb. But why is it so much harder to lose weight than to gain it? Because it takes a matter of minutes (sometimes seconds) to eat 100 calories, but longer to burn it off. heather@peoplefitusa.com (Heather Moreno) Wed, 14 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1793/1/Get-Paid-To-Exercise Have you ever thought that if you made as much money as J. Lo or Russell Crowe that you could spend more time exercising? After all, they virtually get paid to exercise to keep their bodies Hollywood ready. Would you exercise more if you got paid to? What if I told you that you can and do get paid to exercise? heather@peoplefitusa.com (Heather Moreno) Wed, 14 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1792/1/Lose-Weight-While-You-Sleep Believe it or not, sleep has a great deal to do with how and what you eat and maintaining your weight.Your body runs according to your biological clock. This clock is difficult if not impossible to change. So, you must create your lifestyle around this internal clock. heather@peoplefitusa.com (Heather Moreno) Wed, 14 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1791/1/Exercise%3A-Where-Do-I-Begin%3F Find your baseline before starting an exercise plan! If you know where you are when you start, you can track your progress from the beginning. heather@peoplefitusa.com (Heather Moreno) Wed, 14 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1626/1/A-Powerful-Tool-for-Losing-Weight Too many weight loss programs fail to acknowledge the importance of exercise. The article will show you how exercise can directly influence your metabolic rate, and the powerful effect that can have on a well balanced weight control program. leblanc0622@comcast.net (Roger LeBlanc) Thu, 01 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1625/1/Summer-Training-Program Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Focusing in on training arms,this article shows beginners how to get jacked in the shortest amount of time. Contains some good tips for intermediates as well! leblanc0622@comcast.net (Roger LeBlanc) Thu, 01 Jun 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1415/1/Preventing-Cancer-with-Diet%2C-Exercise-and-Weight-Management About one third of all cancer deaths are related to diet. According to the American Institute for Cancer Research (AICR) dietary choices, together with exercise and a healthy weight, could prevent 3 to 4 million cancer cases worldwide each year. info@ezilon.com (Charles Hopkins) Thu, 18 May 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1224/1/Seasonal-Affective-Disorder%3A-7-Signs-You%26%2339%3Bve-Got-the-Blues The coming of spring brings with it a sense of renewal. Leaves and blossoms bud on once-bare trees, the sun returns from behind gray skies and the winter chill leaves the air. info@ezilon.com (Charles Hopkins) Tue, 02 May 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/1009/1/6-Usefull-tips-to-fight-body-odour This article is about beauty,There are three types of secretary glands. Sweat glands are the most widely distributed and their function is to regulate body temperature. An average person loses atleast half a litre of sweat every day and this figure rises during summer and physical exercise. submissions@babtech.co.uk (Susan Christy) Mon, 24 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/842/1/Who-is-a-Candidate-for-Liposuction%3F Liposuction is a suctioning technique which removes fat deposits from under the skin. info@ezilon.com (Charles Hopkins) Sat, 22 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/840/1/Ideal-Bodyweight---Smaller-Butt-or-Younger-Face%3F There is an old cliché that unfortunately is true. When it comes to losing weight, an older woman will have to choose between saving "her butt or her face." info@ezilon.com (Charles Hopkins) Sat, 22 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/797/1/Guaranteed-Weight-Loss-Strategy There are two important steps to losing weight and being able to keep the weight from returning later. info@ezilon.com (Charles Hopkins) Sat, 22 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/740/1/Bhangra-Fitness%3A-The-Workout-That-Jives Think India, and at once, a myriad of images comes to mind its intricate history and cultural diversity; the pageantry of Bollywood; variety of spices; upbeat music; customer call centers and advanced information technology. linklander@yahoo.com (Hanu Nirukurti) Sat, 22 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/737/1/Bicycling-During-Pregnancy Exercising during pregnancy is something that no expectant mother should miss. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/736/1/Tighten-Those-Abs Everybody wants a tight, firm midsection. You can tone your abs and get rid of that pot belly but there is one important point you first need to understand. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/735/1/Picture-Perfect-Posture Picture perfect posture is something we all strive for, but it doesn't exist. The reality today is that most people's posture falls far short of the ideal. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/734/1/Getting-Rid-Of-Cellulite It doesn't matter how thick or thin you are, most women are prone to deposits of cellulite. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/733/1/Making-Household-Chores-%26%2339%3BCount%26%2339%3B-when-Losing-Weight You are a busy mom, juggling numerous responsibilities such as housework, child-care, cooking, laundry and more. There is not a moment to spare. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/732/1/Safe-Workouts-Begin-with-a-Good-Warm-Up It is starting to become warmer, and many people will be returning to their fitness routines. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/731/1/Effective-Cardio-Workouts-in-Only-20-Minutes The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/730/1/Preventing-Common-Bodybuilding-Injuries Bodybuilders, as other athletes, must be prepared for injury when participating in their sport. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/729/1/Setting-Up-a-Basic-Exercise-Program There are two basic things you need to know when you are setting up an exercise program . . . info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/728/1/Top-Ten-Tips-for-Buying-a-Treadmill If you are considering buying a treadmill, here are the top ten things you should consider: info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/727/1/5-Easy-Ways-for-Runners-to-Recover-Between-Training-Sessions In order to improve as an athlete you need to make rest and recovery a key part of your training schedule. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/726/1/Introduction-to-Group-Cycling-Classes Group indoor cycling classes are one of the best exercise activities that you can participate in. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/725/1/Reduce-Stress-with-Exercise We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/724/1/Starting-a-Lifelong-Running-Program I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/723/1/Bioenergetics The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/722/1/5-Proven-Ways-To-Lose-More-Fat-In-Less-Time If you're looking to lose some unwanted body fat, this article will show you 5 simple, proven ways to shed more fat in less time. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/721/1/Pound-for-Pound---Every-Little-Bit-Helps The world is overweight, especially in the United States. Every year we seem to get lazier and fatter. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/720/1/Learning-About-Body-Core-Conditioning You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/719/1/Using-the-Swiss-Ball-for-Better-Posture-and-Increased-Strength For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/718/1/The-Swiss-Ball-Makes-Exercise-Fun-and-Effective%21 If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/717/1/7-Easy-Ways-to-Turbo-Charge-Fat-Burning Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/716/1/Muscle-Fiber-Types-and-Contraction Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/715/1/Preparing-to-Run-a-Marathon If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/714/1/The-Two-Biggest-Hoaxes-About-Abdominal-Training If you have ever watched TV ads about latest machines that will "magically" reveal your abs... info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/713/1/Invest-in-Your-Health What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/712/1/4-Steps-to-an-Enjoyable-Hike Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/711/1/Tae-Kwon-Do-is-Excellent-Exercise-for-Young-and-Old Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/710/1/What-in-the-World-Is-BOSU%3F-In-Gym-and-Fitness-Center You may have seen them in the gym: half of a large rubber ball thats flat on one side. Theyre often blue in color and look like a gigantic outtie belly button. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/709/1/Fun-Fitness-Tips Getting and staying in shape doesnt have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/707/1/Body-Mass-Index---What-Shape-are-You-In%3F Body Mass Index (BMI) is widely used to as a tool to determine an individual's optimum body weight. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/698/1/Combining-Exercise-and-Diet-to-Lose-Weight Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/687/1/Hoodia-Gordonii---Weight-Loss-Miracle-or-Misrepresented%3F If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/681/1/Five-Tips-to-Avoid-Weight-Gain-During-the-Holidays With the holiday season fast approaching, it's easy to fret about gaining back the weight you've spent significant time and effort into losing. Here are some tips to help you avoid putting on much, if any, weight during your holiday celebrations. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/680/1/The-Revival-of-Spelt-is-Good-News-for-Your-Health Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/673/1/Tips-for-Losing-the-Most-Stubborn-Pounds Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/672/1/Low-Carb-Diet-Plan---When-More-Is-Better When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating". info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/671/1/Simple-Tips-for-Easy-Weight-Loss Current statistics reveal that 75% of Americans are overweight and 40% are obese. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/670/1/The-First-Steps-to-Curing-Obesity Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly 177 billion is spent on illnesses related to obesity. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/669/1/Five-Step-%26quot%3BRoadmap%26quot%3B-for-Losing-Weight If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight...and you may still be seeking that one magic "remedy"... info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/668/1/The-Simple-Solution-to-Weight-Control It is not too uncommon for adults to find themselves in there 30's and 40's with widening middles and a larger size hanging in the closet. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/664/1/Are-you-a-Weight-Watcher%3F The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/650/1/Diabetes-and-Exercise There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000 http://www.ezilon.com/articles/articles/641/1/Weighing-In-On-Low-Carb-Diets With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. info@ezilon.com (Charles Hopkins) Fri, 21 Apr 2006 00:00:00 +0000