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Weight Loss With Yoga

By Michelle L Published 10/17/2009 | Fitness

There are different reasons why we gain weight and some of the reasons are lack of physical activities, unhealthy diet and irregular schedules. Now the good news for those who are looking to shed the extra weight is that it is possible for you to effectively lose weight through yoga. This is a great way to lose weight permanently and effectively. There are different kinds of diets and exercises that are available that claim to help people lose weight but the truth of the matter is that not all of these can help people shed the extra weight effectively.

On the other hand, yoga is a safe way to lose weight and when you start yoga it will be possible for you to shed the extra weight gradually. When it comes to weight loss with yoga, simply doing the postures is not enough because you also have o make sure that you are following a healthy diet. Instead of taking meat in huge quantities, what I would advise you is to take less of meat and more of vegetables.

Yoga has the tendency to tone your body and give you the figure that you have always dreamed of having. There are different kinds of asanas that will help you in losing weight and an example of the pose that will be helpful is the Sun Salute or Suryanamaskar. This pose should be performed before you start yoga every day and you can then do asanas that will tone your abdomen. Few postures that will tone your abdomen muscles are the cobra pose, the bow pose and the plough pose. Irrespective of the yoga poses that you perform, the most important thing that you have to keep in mind is that you need to carry out yoga poses on a regular basis. Simply doing the postures few times in a month is not enough. You need to be consistent if you want to lose weight with yoga.

There are many breathing exercises in yoga that you can also consider to lose weight. These exercises will aid in weight loss and they will also improve your metal strength. Those of you who undergo a lot o stress everyday will benefit when you carry out the breathing exercises. Weight loss with yoga is not difficult. You just need to set some time aside everyday to perform these poses and then after some time, you will start to see a new you in the mirror.