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How to keep fit and lose weight without stress

By Brown Ezilon.com Articles Published 10/18/2009 | Fitness

The most effective way to lose weight is not by those drastic methods, which cut out some food types completely in order to lose fat quickly. The safest and surest way to lose weight is by doing so slowly but regularly, this will also avoid the inevitable weight gain soon after you managed to reach your goal, be it five, ten or fifty pounds less than when you started.

The proper way to diet is by reducing the calories you consume by 500 calories per day, this will be sufficient to assure a correct and constant weight loss, without cutting down too much on the elements, which are necessary for an acceptable and balanced diet. You will be losing about one pound per week; this weight loss will be most effective if you combine it with other weight plans to enhance the results.

If you are only reducing 500 calories from your usual diet, you will find that you do not have to make that many changes at all, substitute the piece of pie you eat habitually with a cracker or wholemeal bread and spread it with a layer of jam, making sure not to exaggerate with the helpings of jam. Slight changes in your daily eating habits can make a great change to your calorie intake if you apply them throughout your meals regularly.

Exercising is fundamental for those who really want to lose weight, dieting without exercise will not get you very far, for you will be burning those extra calories you wanted to get rid of by a regular training plan. Regular exercises help various functions throughout the body to work better, you will be improving your muscle tone as well as burning off fat.

If you exercise on a daily basis from twenty minutes to one hour each day, by the end of the week you will have burnt up to 4000 calories, which will do wonders for getting rid of the unwanted fat.

Another way to lose weight, which many people neglect, but which is also extremely important psychologically, is joining a diet support programme, where people can help you persist in your goal and also provide you with useful suggestions. These experts in weight planning can provide you with necessary information on how to accelerate your metabolism, help you feel less hunger pangs and explain how to get rid of the toxins in the body. They will also provide support and encouragement to help you persevere with your diet when you no longer feel stimulated to continue.

You may also try supplements such as acai berry, which is an herbal remedy and booster for losing weight. Acai berries reduce the feeling of hunger, help get rid of toxins in the body and help a lazy metabolism start working properly again.

It does not take too much to lose weight, just a little effort and psychological help, exercise and motivation. You will be surprised at how much you will actually be eating by simply changing a few of the food types you were used to, substituting them with healthier food types.