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What Are The Natural And Effective Cures For Diabetes?

By Michelle L Published 05/23/2010 | Health

Are you or someone you care about suffering from diabetes? Are you looking for natural and effective cures to treat this problem? If so, you have come to the right place because I am going to talk about some great and natural cures that will help in treating this health problem.

It is true that there is no cure for diabetes but what you should know is that this disease can be controlled so that it does not become worse. It is believed that the best way to improve your condition if you are suffering from diabetes is to exercise on a regular basis and maintain a healthy diet.

There is no denying that exercise is good for health and it can help in maintaining this health problem too. Irrespective of whether you are leading an active life or a sedentary life, you should make sure that you exercise regularly so that you can keep yourself fit and healthy. Walking is a great form of exercise and so is jogging. It is not necessary for you to workout early in the morning only, though it is recommended. You can easily exercise whenever you have the free time.

Your diet is of utmost importance in affecting your health condition and if you are suffering from diabetes, you should make sure that you think twice before eating the foods that you are not supposed to have. Never eat any food that contains sugar because diabetics are now allowed to have sugar. If you consume sugar then this will negatively affect your condition.

You should eat bitter gourd because many believe that this is a great natural remedy for diabetes. It contains insulin and you should consume the juice of this vegetable twice a day. If you do not want to take its juice then you can cook the vegetable and eat it.

You can also consider eating about three grapefruits everyday because it is considered to be an effective natural cure for diabetes.

The sugar in the blood can also be reduced by eating about four grams of crushed raw garlic everyday. You can then drink a glass of water once you have eaten the garlic.

Another effective natural remedy is to take the powder of gooseberry and turmeric in same quantities and mix them with a glass of water. You should take this mixture regularly because it will make the pancreatic cells active and your body will be able to produce more insulin.