Today's chemical processes, heat treatments and styling products can cause considerable damage to our hair. The only way to counteract this damage is to start eating healthy foods that will give you strong healthy hair. Hair is made by metabolizing proteins that our body makes from foods eat.

In order to have strong healthy hair we must choose the right foods. You may know about most of them but some of them you may not even imagine can promote hair growth and health.

Water is at the basis of healthy hair, for drinking eight glasses of water a day will do wonders to hair, skin and all the other organs in the body. The water will help flush toxins out of your body and keep them out of your hair. Your body will be able to produce stronger and healthier when adequately hydrated. Water really does benefit you in ways you could never imagine.

Spice up your food with stimulating spices including cumin, ginger, turmeric, and black pepper, as these are all considered great spices for stimulating blood flow in the scalp and hair growth. Eat plenty of green leafy vegetables and add olive oil and other vegetable oils rich in Omega-3.

Lean protein is essential to help your body fortify your hair and follicles and it is a fact that people do not consume enough protein in their daily diets. You can find good lean meat like fish, chicken and turkey or eat eggs, and soy products that are also good sources of protein for hair. To promote healthy strong hair, doctors suggest we eat at least one serving of lean protein every day.

Foods you should avoid if you want hair to be healthy and strong are junk foods such as cakes, sweets, sodas and fast food. It is essential you eat a balanced diet full of vitamins and minerals, for these nutrients will help your body form new hair and stronger hair under the scalp. Sugar and junk food do not provide the required nutrients and impoverish healthy hair.

You can enhance a well-balanced healthy diet with natural hair care products in your daily beauty routine that will further help strengthen your hair.

Avocado is one of those super foods that can help your hair inside and out. If you eat half an avocado each day this will strengthen your hair and give it a healthy luster. Take the other half of avocado and smash it into your hair. Leave the avocado in your hair for 20 minutes, and then wash out. The mask will condition your hair and build strong hair from the outside.

Another great tip for keeping your hair healthy is to shower with a shower filter. These filters block unwanted particles, chemicals, and especially chlorine. Chlorine is known to make your hair fallout. A filter will do wonders for your hair and skin alike.