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How the Right Kind of Diet Can Help You Clear Your Skin from Acne

By Brown Ezilon.com Articles Published 05/1/2011 | Acne

Since the skin is the largest organ on the body and it assists other major organs in the human body with eliminating waste, one of the best acne treatments for some people is simply a healthy and well-balanced diet choosing adapted food types.

The cause of acne is associated with pores in the skin are clogged up with the skins natural oils. Acne breakouts are often more prevalent during puberty, as the body starts to produce hormones which unbalance the bodys metabolism; this hormone imbalance can also occur during pregnancy. Acne is a problem for a lot of people all over the world and there are many treatments and products to help overcome this trouble.

Many people suffering from acne admit that simply with a healthy diet rich in the appropriate vitamins and minerals will do a lot to help outbreaks. Although there are many treatments, medications and skin creams such as Noxzema and Clearasil other products that have an alcoholic content can actually cause acne outbreaks to get worse. Eliminating processed food and a healthy diet with vegetables and fruits will usually work better than any other topical treatments.

Foods rich in fiber such as whole grains, vegetables and fruit aid in cleaning out your digestive system and flushing out the impurities of your body. One of the reasons people get acne is because their colons are dirty. Undigested processed food and mucus over the years form really toxic waste called mucoid plaque.

If for the past years you have made your base diet a concentration of fried food, animal products including dairy foods, sugar, tea or coffee, white flour, micro-wave food, hydrogenated fats and drugs such as alcohol or aspirin then, you more than likely have mucoid plaque in your body. All kinds of unhealthy bacteria can multiply when the colon and body is full of impurities.

Using healthy diet as a natural acne treatment is the best possible treatment as there are many food types that act as a natural remedy for acne problems. It is actually easy to give up junk food and much easier than having to use numerous different topical creams and treatments to get rid of acne.

One of the best fiber-rich foods you can take when suffering from acne is psyllium. You can buy psyllium husks from your local supermarket or health food store and you can easily mix a tablespoon into a glass of water and drink it. Not only will psyllium husks help your digestive system but they will also act as a sponge would and help clean out your colon.

You will have to find the best home remedies for your particular case, but a diet rich in natural and healthy foods will help you keep your system and skin clean and clear form acne.