The key to success for a younger and fitter body is in fact not hours spent at the gym or running miles every day. The solution is quite simple; exercise a little every day, or at least five times a week and for life! A regular and light or moderate intensity of exercise will allow you to keep younger for longer and help you prevent diseases often associated with the heart and bones or muscle tissue.
You can keep off excess weight simply by walking for an hour each day and staying away from junk food and food with a high sugar content. To slow down the aging of our bodies and organs all we really need to do is eat a well-balanced diet and walk regularly every day. If you do not exercise then you will lose in cardiovascular fitness and muscle tone and gradually become even more inactive. Fitness is not just related to our exterior body but to the organs within as well as bones and muscles. Although you may look alright outwardly, due to creams, plastic surgery and other beauty treatments, your body inside will be suffering and aging prematurely.
Regular exercise such as walking everyday will also help keep your posture straight and avoid back ache, keep your blood circulation working and your blood pressure down. A life where exercising is lacking will lead to physical problems sooner or later. Someone who is ten years younger than you may look even older than you do if they do not exercise regularly and eat a healthy diet.
A light to moderate regular exercise each day will also lower cardiovascular risks of diseases and even some types of cancer. Many other diseases associated with aging of the body can be controlled and even avoided or indeed reversed with exercise. Simple exercising such as a brisk twenty minute walk everyday will do wonders for your resilience and is highly recommended for circulation problems, bone consistency and for fighting against arthritis.
Another problem which is related to age is also weight gaining. With age our metabolism is slower and if we do not keep it good order with regular exercise then we will start putting on weight even if we do not eat junk food. Once you are over forty it is easier to put on weight especially for women due to hormone imbalances and menopause approaching. Lower activity levels will start converting muscle into fat if you do not exercise that can easily happen. Aging and lack of exercise seem to inevitably result in added fat.
However, this process can be reversed if you keep up a regular activity, which can be walking, swimming, biking. Try and move about as much as you can throughout the day, such as use the stairs and walk instead of taking the car for short distances, enjoy gardening, anything that will get you moving, it all adds up to exercise.
Exercise will contribute hugely in keeping you young and healthy, and remember it does not take a lot as long as you do exercise daily and regularly.