This disposition is a good example of Ayurvedas patient opinion towards peoples weaknesses. If it is hard for a person to overcome his habits, which affect his life very strongly, there are ways to change the liking of meat. Ayurveda says that the transition to healthy eating should be slow, not right away.

First, you can take antitoxic preparations, which help neutralize and clean the organism of toxins that are in meat. Then, instead of eating beef and pork, you can eat the meat of wild animals (buffalo, deer) and fish, which is cleaner ecologically.

Of course, you should slowly stop eating them after a certain time. By the rules of Ayurveda, a person has to keep in mind that, when he eats meat, he becomes a living tomb for animals, as Leo Tolstoy, a famous Russian writer, said. Thus, he is partly responsible for the suffering and killing of a living thing.

Whatever happens, it is better to slowly transit to more calm and soft products, which dont have very big karma reactions: first, fish and sea products, and then, cheese, curd, and plant food (vegetables, grains, and so on). Ideally, Ayurveda supports lacto-vegetarianism, which supports its philosophy and principles.

The spectrum of products, which is advised by Ayurvedic cooking, is so large and full of complete proteins, amino-acids and vitamins, that there can not be any talk of not getting enough of something, when you adopt a vegetarian lifestyle. Moreover, it doesnt take a lot of time and energy to cook Ayurvedic dishes. Food is cooked very quickly, in order to not destroy the healthy vitamins and minerals.

The process of cooking is combined with prayers or, at least, a good mood. This is a very important condition, because products have the ability to adopt the energy and thoughts of those, who touched them.


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