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Add extra shine to your hair! Have superfood

By Charles Hopkins Published 10/14/2006 | Food & Drink

Losing your hair like crazy? After youve brushed your hair, do you feel depressed? Has your hair already started turning gray? Have you already tried a series of hair oils and shampoos and discovered that they didnt work? Do you still wear a poor hairstyle, hiding your bald areas, and has your hair turned dull and lost its shine?

There is great news you can use for hair care and also a guarantee that, this time, you wont be deceived.

Close relationship between hair growth and aging

Hair growth is connected with your age. There is a close relationship between the two, which you are well aware of. Your hair starts falling and graying after a certain age. As you grow older, the probability of these occurrences intensifies. To a certain extent this can be accepted, but if hair damage begins from an early age, it is indeed another matter.

For your information, in either case, there is a remedy to combat these hair problems in a superb way. Yes, the superfoods can do it for you. Are you a bit confused? Is it weird thinking that there is a relationship between superfood and hair care?

Superfood nourishes hair in a better way

You will not have to treat your hair with superfoods. It is more likely that having them as a part of your diet will serve you well in this matter. If you are not clean and fresh from within, the reflections are visible on your face, hair and skin. Therefore, your diet is an important criterion in keeping the gloss of your hair.

This is the area where the superfoods will play a major role. There is a big chart of superfoods. Most of them carry the basic nutrients in rich amounts to serve your purpose. From healthy growth to healthy hair, everything can be resolved in a single formula. Instead of spending big bucks in beauty salons and on costly products, put it into your stomach! This will support you life long and take care of every aspect of your health, and in a natural way. Shiny curls are a sign of good health.

List to be followed

Superfoods are not only for you - you can feed them to the entire family whether they have problem with hair falling out or not. Before you check out the list, you must be given some interesting information regarding superfoods. There is another name for superfood; it is often known as anti-aging food. This name itself shows that every problem related to aging has an answer in the superfood diet. Of course, that includes your hair.

For your health and for your hair, green leafy vegetables are the most important. Include herbs like chlorella, spirulina, alfalfa, as well as microbes like green algae. Spinach and lettuce can be consumed daily. Garnish the taste with nuts and berries, specifically, blueberries and strawberries. Drink fresh water in large quantities to keep yourself clean from within, and dont say no to a dairy product. None of them will cost you much and every item is within your reach.