Looking for Regional Information?

It is watermelon! But it is superfood

By Charles Hopkins Published 10/14/2006 | Food & Drink

What is this big round green fruit, completely red from within, and containing dark brownish or blackish seeds? It is a watermelon! The portrait has changed. The watermelon is no more just big in size but also very big in function. It is a super fruit. Recent research has deciphered the great beneficial aspects of watermelon, and what is being put out to the world is its importance as a superfood.

What does a watermelon contain? Is it vitamins? Or, is it the antioxidants that make the watermelon a super fruit and also a superfood? Watermelon juice is one of the best things you can have for breakfast, so begin your day in the superfood way.

Watermelon has Lycopene, the important antioxidant

Lycopene actually has great preventive effects on your body, as it can guard you from cancer and also keeps your heart in good condition. The green from the outside and the red from within both have a high content of lycopene. You can argue that tomatoes, too, have lycopene, so why arent they as super as the watermelon.

The answer is simple its because the amount of lycopene in watermelon is at least 40 to 45% higher than that of tomatoes of similar weight. Therefore, instead of taking a spoon of tomato sauce at a corner of your plate, start having fresh watermelon juice. You will remain healthier than ever before and will have even better immunity.

Vitamins in watermelon: Also rich in this juicy fruit

Vitamin A, vitamin B6 and vitamin C are the key vitamins that are in rich quantities in watermelons. It is quite imperative to understand that all diseases that are caused by a deficiency of these vitamins can be kept miles away if watermelon is included in your diet. The probabilities of suffering from scurvy, scars inside the mouth, rough skin, night blindness or weak bones can be checked, to a certain extent, through this natural medium. Dont delay - get some watermelon from the store today, and prepare some juice to have regularly.

The fruit juice prepared from watermelon contains no trace of fat and is completely free of cholesterol. After owning so many good attributes, how can it not be considered to be a superfood?

The safe amount you can take in

Watermelon juice in no way is unsafe. Whenever you feel like having some, you can just have it. If you want to think in terms of a distinct amount, young boys and girls should be given at least two glasses of watermelon juice daily. In their teens, the watermelon juice provides most of the nutrients, except for protein and fat. Watermelon, as a superfood, can keep you away from multi-vitamin capsules and the unnecessary consumption of medicines.


As a footnote, it can be concluded that watermelon is a crucial part of the human diet. You can call it an all-around fruit, not just because of its shape but also because of its functions. That really makes this super watermelon one of the key superfoods. Watermelon juice is something you just cant do without.