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Plan your eating habit in a superfood style

By Charles Hopkins Published 10/14/2006 | Food & Drink

Do you often suffer from something or the other? Is the tendency of falling ill a part and parcel of your life? Is it obesity or some problem with digestion or frequently being attacked by the common cold? One after another, do these health problems linger by your side?

Finally, you are really fed up with everything and want to get rid of them all. Things wont change magically. You will have to plan for it all and slowly observe how things change. In this fast-paced lifestyle, dont ever rush. Adapting the superfood diet will help you think straight and simple. The modification in your eating habits is enough to shape the changes you would like to see in your way of living.

Eating in a superfood style: Maintaining good health

A plan should be mapped out, taking care of all the necessary nutrients required for a balanced diet. Superfood is not something to cause you to deviate from the key components of a balanced diet. The arrangement of the nutrients is shuffled in a different way. This is the primary line of demarcation that keeps a normal diet apart from the superfood diet.

The stress is given to the natural elements, such as minerals and vitamins with lean proteins when youre thinking in terms of superfoods. The question arises - when the major energy for your body comes from carbohydrates and fats, how will these be balanced through superfood?

Try looking at this from a different angle. For healthy living, you really dont need too many calories. At the end of the day, you are troubled with such things as reducing calories to control your cholesterol level. Right from the beginning, a superfood diet will take care of this.

Plan your diet with simple things like fresh green leafy vegetables, cabbage, beans, peas, oats and spinach. They have a rich quantity of vitamins from A, B and its different types, C, D, E and K to supplement your body and keep you protected from various diseases. Minerals, potassium and magnesium are most important and these vegetables have plenty of them. They also act as antioxidants for your body.

Dont depend on processed food products, and completely say no to junk foods. Try having more amounts of juice and soups. They are not simply refreshing, but are more organic in nature. Orange, carrot, lemon and watermelon juices are very healthy drinks. Try to prepare them yourself instead of buying the processed juices from the market. Eat fresh and live fresh. Also include yogurt on your breakfast menu.

Omega-3 fatty oils are equally important in the superfood diet. These fatty oils can be gained from fish and cod liver oil. Wild salmon and tuna are rich in fatty oils and can be included in your diet. The amount of protein commonly needed by an adult can be highly supplemented by turkey meat, and you can even have it everyday. Turkey is far better than beef or pork for its nutrient value and serves as a low- calorie, low-protein, non-vegetarian food.

In the final round, water is the most important liquid. You have to take in a sufficient amount to inhibit any form of dehydration. The keys are in your hand. Open the lock and start your journey into the sphere of superfoods. Thats the right way.