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Power of superfood for better immunity

By Charles Hopkins Published 10/14/2006 | Food & Drink

Superfood provides you with greater energy. Superfood keeps you mentally fit. Superfood boosts your digestion capacity. Superfood nourishes your hair and skin. Superfood protects you from diseases. And what else? Superfood supports you with better immunity.

Boosting your immunity is, in fact, a boon superfoods shower on you. Superfood has not come out of blue. If you observe carefully, you will find there is hardly anything on the list that you are not already aware of. Superfood value is in the concentration of certain nutritional values. It brings them altogether under a single umbrella. When good things merge together, the result will automatically be the best one. Your resistance will, also, be lifted. Immunity growth is highly supported by superfood.

Difference between common nutrients and those present in superfood

Carbohydrates, fats, proteins, vitamins and minerals - these are the core nutrients present in the general diet. What does superfood provide thats extra? It is not a matter of extra. A superfood must fulfill important criteria. The vegetables, fruits and animal products that have been listed contain antioxidants, beta carotene, omega-3 fatty oils, essential amino acids, lean protein, low fats, important carbohydrates, potassium, magnesium, calcium as key minerals and lipids in abundance.

That is why on one side where spirulina, chlorella, mangosteen, broccoli and spinach have been regarded as superfoods; on the other side, turkey and wild salmon have been also included in the superfood category.

Role of superfood as a real immunity booster

Antioxidants have a vital part to play as immunity boosters. What exactly do antioxidants do? They deactivate the formation of free radicals that would otherwise make you feel and grow old before your time. They, also, increase the amount of oxygen in your body.

To think of it in a simpler way, you wont easily lose your energy, you wont feel weak, and you will do justice to your potentialities and perform the best till the end of your life. You could say antioxidants enhance the spirit within you. When your mind is fresh, you can work out anything, whatever your age. Rich sources of superfoods with antioxidants, which are also very common, are tomatoes, grapes, green tea and watermelons.

Stimulating force behind immunity

Mushrooms can provide the healthy nutrients that act as stimulants for the immune system. As a part of Chinese food, mushrooms have gained tremendous popularity because of their immunity stimulant quality. At present, researchers have concluded that mushrooms have germanium in them, which functions as an antioxidant and enhances the capacity to resist diseases.

The close association between antioxidant and immunity stimulant once again proves that, in some way or the other, your body has to be supported with enough oxygen. The lack of fresh air has actually become a partial cause of many forms of diseases. With the support of superfood, this lacking amount of oxygen can be compensated in your body and help to control the process of aging, making your immunity stronger. Aging here doesnt mean simply growing older but all the other problems that are often associated with it.

Immunity cannot be created in a single day. Therefore, feed your little ones with superfood so that, slowly and steadily, they build within themselves the power of resistance.