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The correct composition of superfood: The easiest way to get them

By Charles Hopkins Published 10/14/2006 | Food & Drink

What is so hype about superfood? Why was such a concept not prevalent on earth even half a century ago? What made man think on their nutrition so compositely in the new century? The reasons are common but complicated. The complication has been given birth by the complexities of modern life.

You say you want a quality life but on the other hand mostly depend on artificial and processed things. And what to comment on your food habits? If you are not conscious about your diet, how is it possible that you are going to lead a quality life? Food and water are the master keys that make your life healthy, wealthy and wise. The whole idea of superfood over the latter half of the past decade lies behind these aspects of modern life where you dont have a single second to waste and every moment demands your fitness and your attention.

The composition of superfood has been so schemed that it will provide you with the justified amount of calories you need, the exact food value your body demands and keep you safe against dangerous diseases. You can carry out your busiest schedules yet remain healthy with a superfood diet. The only thing you need to take care of is eating the right thing at the right times, thus fulfilling the need of all essential nutrients. Superfoods can feed both your physical and mental health indeed in a superb way.

Check out an easy list of things that you can easily make and have as superfoods.

Nutritious nuts: Previously, you have always avoided nuts for their fat content. But the nutritionists have made one point clear that nuts have many other features that make them so important in your diet. And they are thus superfood. First of all, nuts are a fibrous edible substance and the fats it contains can be easily balanced. And it has a great quantity of vitamins that are required for healthy hair and skin. Hence it can be easily assumed that nuts also contain antioxidants to give you the feel of youthful charm. And you can have them anywhere and everywhere. Too much of it is also bad and there lays the problem of fat deposition.

Energizing avocado: Another important thing in the superfood diet is avocado. Avocado contains fats that are essential for your health. The problem of unwanted fat is not there in avocado and moreover as the basic source of energy to your body, avocado is the best. Folate and potassium present in avocado have some protective tonics to benefit your body. Due to the presence of these minerals, you have very rare chances of heart attacks and problems like high blood pressure.

Cinnamon and garlic: Something, which you cant have directly as main food but you can always use them with food you prepare. Cinnamon can be added to tea or season various types of vegetable dishes to boost the flavor. But in enjoying the flavor, if you can really take a quarter of a spoon everyday, you will never face the problem of having difficulty with your blood sugar.

Garlic is a cancer fighter. Those little white buds are excellent in taste and also in function. You can try it raw, but if you cant bear with the raw smell, add it in different dishes you prepare. The way you take it is not as vital, but you must take it that is what is more important.