Many
people know Dandelion as one of the bothersome little weeds that pop up
all over the yard, but Dandelion is actually an herb that has been used
for centuries for many ailments such as liver disorders, high
cholesterol and breast cancer.
Dandelion originates in Greece. The Chinese began sharing
the benefits of this herb around the 7th century, while the Europeans
have been utilizing the benefits of Dandelion for more than 500 years.
Studies have shown Dandelion to be beneficial for hepatitis, jaundice
and gallstones. It is considered to be a blood purifying herb and
may be useful in treating anemia.
Other uses include:
Dandelion has mild diuretic properties and promotes urination to
release excess fluids from the body. For this reason, many experience
weight loss which is due to water weight. Medications which are used as
diuretics can deplete potassium in the body. Dandelion, however, is a
natural diuretic that contains potassium. It is beneficial for
conditions of inflammation of the joints as it stimulates the body's
ability to rid itself of uric acid.
Dandelion is also very useful in conditions of the breast and is used
to treat ailments such as fibrocystic breast disorder and in some
cultures has been used for hundreds of years to treat breast cancer.
Since this herb is a diuretic, it is also beneficial for breast
tenderness due to water retention and is also beneficial for promoting
lactation in nursing moms.
Rich in nutrients, Dandelion contains A, C and B-complex vitamins as
well as other nutrients such as manganese, magnesium, phosphorous,
potassium, selenium and zinc.
Contraindications
Dandelion is a very mild, safe herb. It can be used
for long periods of time with no adverse effects. However, it is not
recommended for individuals who have dry conditions that involve
deficiency of fluids in the body.
References:
Basic Herbalism by Horne & Robinson, 2000
Today's Herbal Health by Louise Tenney, 2000
Secrets of Chinese Herbalism by Khalsa & Horne, 2005
