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Combining Exercise and Diet to Lose Weight

By Charles Hopkins Published 04/21/2006 | Fitness
Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Forget all of the fad diets, the fastest (and easiest) way to lose weight is with a combination of diet and exercise. Remember, don't exercise to lose weight - exercise because you want to have a healthy body!

People diet for two primary reasons, to lose weight, or to improve health or both. Many people who diet fail to lose weight or, if they do lose, fail to maintain the lower weight over the long term. How many times have you heard that the only way to lose weight through diet is to eat less? There is one type of diet that lets you eat well and still lose weight. Learn how to lose weight through a sensible diet and exercise plan.

The only way to lose weight and keep it off is by eating properly and exercising on a regular basis. By taking full control of your eating habits you will begin to lose weight the best way possible - slowly and steadily. You will lose weight by eating, by being more active or preferably by doing both. Don't skip any meals. Lose weight by eating. To lose weight safely, effectively, and for the long term - you need to truly commit to eating and exercising consistently. Eating more often, not less is the way to lose weight.

You may not need to lose as much weight for your health as you think. Talk with a health care professional to get some ideas on how to lose weight and keep it off. Studies show that people who lose only 10 to 20 pounds halve their risk of developing diabetes. Regular activity helps you lose weight and keep it off and improves the health of you heart and lungs.

Many people have tried everything to lose weight. Everyone who's ever tried to lose weight has found it challenging. Getting motivated to lose weight can be hard, especially if you have tried to lose weight in the past.

The best way to lose weight should not involve a battle of willpower - you cannot fight yourself every single day!

So what is the best way to lose weight? Get started. You can't wish it away. function SubmitRating(btn) { ratingchecked = false; if (btn.form.aRating0.checked) ratingchecked = true; if (btn.form.aRating1.checked) ratingchecked = true; if (btn.form.aRating2.checked) ratingchecked = true; if (btn.form.aRating3.checked) ratingchecked = true; if (btn.form.aRating4.checked) ratingchecked = true; if (ratingchecked) { btn.form.btnRating.value=btn.value; btn.form.submit(); } else { alert("Be sure a rating value has been selected to continue."); } }