A Pregnancy Diet. What You Need To Know.
By Charles Hopkins
Published 10/23/2007 | Parenting
We examine how a proper pregnancy diet is crucial not only to the baby,
but the mother as well. The importance of a planned diet program can
make a huge difference in the physical and mental state of the
mother-to-be and her child.
There are a lot of things we gamble on but the one thing you would
never gamble on is the health of your children. This is true even
before they are born. Increasing your chances for a healthy baby is not
gambled on the roll of a dice, but with careful planning and attention
to prenatal nutrition. What you want is the best likelihood of a
successful and stress free nine months. A proper pregnancy diet plan
will give your baby the best chance for a healthy beginning.
No mother-to-be is willing to take a chance on her baby's health.
That means following a program that gives the best options for the
mother to provide the utmost care and attention for her future bundle
of joy. Sound pregnancy plans provide the extra nutrition and calories
needed by the body and the developing baby. It's important to eat the
right amount of calories and restrict weight gain to only what is
necessary for the baby's growth. How much you eat depends on several
- How active you are throughout the day.
- Whether you do moderate physical exertion or exercise.
- How much you weigh before the pregnancy.
- What trimester your pregnancy is in.
- Whether you are carrying more than one baby.
The best pregnancy diet will center on maintaining a healthy weight
throughout the maternity. It will also have the goal of eliminating
encounters with a low birth weight, poor immune system, developing
nervous systems and diet related birth defects.
Maintaining a healthy diet that increases the odds of a healthy
baby, involves a good deal more than just understanding what you should
eat. Basically you know you should get enough folic acid, calcium and
vitamins. You also must know what to avoid eating or drinking to
prevent problems. To increase the best likelihood of a successful term,
a smart pregnancy diet plan will include warnings about foods that may
Do not eat certain types of fish that may contain high levels of mercury, such as mackerel.
Do not drink alcohol because it can cause the baby to be born underweight or even have a form of brain impairment.
Restrict caffeine consumption.
Never eat undercooked or raw foods. (Vegetables are the exception)
It's vital that you should know during the pregnancy about some
foods that carry food borne illnesses and should obviously be avoided
as much as possible. Undercooked meats, raw fish such as sushi and raw
eggs should never be eaten while pregnant. Illnesses from these foods
can cause fever, vomiting, diarrhea and can directly affect the health
of your unborn baby. When you're pregnant, you can be more susceptible
to the illnesses these foods can carry and your response can be
heightened by the pregnancy.
Doing some research of your own can provide more insight into what
would be the ideal diet plan for both the mother and baby. When setting
up such a particular eating program, remember that the best pregnancy
diet will cover all aspects of nutrition that equates to a healthy
pregnancy and baby.