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Steve Hefferon

Article courtesy of Steve Hefferon, CMT of The Healthy Back Institute. You can take advantage of the many available free resources on their website by visiting http://www.losethebackpain.com


Articles by this Author

Millions of people struggle with back pain & fail to get lasting relief & the primary reason is a lack of knowledge & understanding about back pain. The purpose of this article is to educate & inform anyone suffering from back pain.

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Back Pain Treatments Reviewed

By Steve Hefferon | Published 05/25/2007 | Health |

Back pain affects millions of people every year. Unfortunately, many people suffer unnecessarily & one of the reasons is lack of information. The purpose of this article is to educate everyone about the treatments available for back pain.

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Allow your body to heal - with insufficient recovery time, unexpected limitations develop that hinder your ability to make gains and recover from injuries.

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Laugh Your Way to Pain Relief

By Steve Hefferon | Published 12/14/2007 | Health |

Building a positive focus in your lifewhich includes a regular dose of laughtercan play a key role in supporting the body's ability to cure illnesses through its own healing system.

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Proteolytic enzymes are a remarkable substance , when it comes to uterine fibroids, they help break down and remove excess fibrous tissue, which is what fibroids are mostly made of.

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Trigger Point Therapy

By Steve Hefferon | Published 12/14/2007 | Health |

Trigger points are the primary cause of pain at least 75 percent of the time. Gain valuable information that will encourage you to consider the possibility that trigger points may be the missing link in your quest for relief.

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Poop Your Way Free of Back Pain

By Steve Hefferon | Published 12/29/2007 | Health |

Abdominal gas can be devastating to the back-pain sufferer, especially one who is trying to take a more natural approach and is using stretching and exercise to get relief. Heres why:

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Sleep helps your body heal. If you're not getting good sleep you're not giving your muscles, especially your back muscles, time to rejuvenate themselves for the next day's activities...

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Working out can lead to injury... the challenge is in knowing how it can happen and how to prevent it... and learn to listen to your body its telling you something...

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You can have serious conditions and still have no pain... put in the effort and believe... gain the power to heal yourself back in your control.

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