Heather Moreno
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 Heather Moreno is the President of PeopleFit USA and author of the book Achieving Physical Wealth: 8 Simple Steps for Breaking the Rules of Staying Fit. She is a leading fitness coach who specializes in working with busy professionals to help them look good and feel great without the guilt and pressure of traditional diet and exercise programs. Get her free online newsletter with strategies and motivation to get and stay fit at http://www.peoplefitusa.com/resources.html#newsletter.
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Articles by this Author
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Exercise: Where Do I Begin?
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Find your baseline before starting an exercise plan! If you know where you are when you start, you can track your progress from the beginning.
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Lose Weight While You Sleep
Believe it or not, sleep has a great deal to do with how and what you eat and maintaining your weight.
Your body runs according to your biological clock. This clock is difficult if not impossible to change. So, you must create your lifestyle around this internal clock.
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Get Paid To Exercise
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Have you ever thought that if you made as much money as J. Lo or Russell Crowe that you could spend more time exercising? After all, they virtually get paid to exercise to keep their bodies Hollywood ready. Would you exercise more if you got paid to? What if I told you that you can and do get paid to exercise?
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Got Stress
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know its a silly question. We all have stress. Its source can be positive or negative and it helps us to meet the challenges we face in life. If you balance stress with relaxation you can avoid a myriad of health problems from tension headaches and skin irritations to heart disease and stomach problems.
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Simple Weight Loss
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Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposite holds true too burn 100 calories more per day than what you take in and by the end of the year you can lose 10 lb. But why is it so much harder to lose weight than to gain it? Because it takes a matter of minutes (sometimes seconds) to eat 100 calories, but longer to burn it off.
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Six Tips To Keep Up Your Exercise Motivation
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The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want.
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Workout Buddies Dont Always Work Out (but it doesnt have to be that way!)
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Sharing a workout with someone else, as a way of entertaining yourself is one thing. Becoming reliant on that other persons presence to keep you motivated is another, and it can wreck your fitness program in subtle ways.
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When Working Out Isnt Working For You
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Given the great benefits of exercise, not to mention the potential downside of not being in shape, why isnt everyone doing it? The most common challenges boil down to this: waning motivation.
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Know Where You are Really Starting from if You Want to Reach Your Goals
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Measuring a baseline of your current exercise and eating habits and certain lifestyle factors (such as mindset and schedule conflicts) will help you put together a realistic, do-able plan to achieve physical wealth, a plan that you can stick to because its based on your physical condition and your lifestyle, your habits and your preferences.
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Reality Check
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While perusing Health Magazine, I noticed an advertisement for a womens product called Size 0. I found it online at GNC along with the statement It's time to redefine yourself...Hot, Radiant, Alluring, Elegant & Beautiful! It's time for SIZE 0! Does that mean a woman can only be hot, radiant, alluring, elegant, and beautiful if she is a size 0?
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