© Nehemiah Maxwell (2006) Nehemiah Maxwell is the Writing Host at http://Healthy-Eating-Habit.com. He believes that a healthy diet and exercise are keys to good health and has written some interesting articles on the subject of healthy eating. A free step-by-step guide on how to develop healthy eating habits is available online at his web site, http://www.healthy-eating-habit.com Email: [email protected]
Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop a healthy diet that lasts a lifetime.