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Charles Hopkins

A contributing writer and senior editor for Ezilon Web Directory and Search Engine.


Articles by this Author

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Weight Loss or Time Wasting?

By Charles Hopkins | Published 09/20/2007 | Fitness |

Getting thin is the desire of eight among ten women. Maybe its second only to having a credit card with unlimited credit...

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Many people know about the benefits of eating organic fruit and vegetables. However, not many people regularly eat organic food. The biggest disincentive is usually the price.

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Roots of Childhood Obesity

By Charles Hopkins | Published 09/20/2007 | Nutrition |

The causes of childhood obesity can be loosely grouped into both adjustable and non-adjustable factors.

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Sticking to a nutritious diet while vacationing can be one of the most difficult things to do. After all, a vacation is for having fun and that includes eating good food! However, if you learn how to make smart choices, a nourishing diet is really not that difficult when you're away from home.

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Most people want to look their best, especially during the warmer spring/summer months where most people dress on the lighter side.

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High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period.

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Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment.

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Yoga: The Breath Of Life

By Charles Hopkins | Published 09/20/2007 | Fitness |

Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.

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Fat burning workouts are at the core of a lifestyle that will promote a sense of well being in all areas of your life. These workouts can be designed to target specific areas of the body, but are usually more appropriately used to keep the whole body fit.

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How to Deal With Stress

By Charles Hopkins | Published 09/20/2007 | Health |

Dealing with stress is one of the most indispensable skills of modern life. The pace of life these days -- instant communication via the Internet and phone, and the speed people can get around -- is unprecedented, and it is not surprising that many people find it hard to keep up without burning out.

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