A contributing writer and senior editor for Ezilon Web Directory and Search Engine.
Most have heard the saying "you are what you eat." No, you will not become a chicken if you eat fried chicken, but rather it basically means that certain foods can be hard on your digestive tract and figure.
If you decided to stop smoking then you must do everything that is in your power to reach this goal. A very easy method that can help you a lot is to make a list with the benefits you'll get from quitting.