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Charles Hopkins

A contributing writer and senior editor for Ezilon Web Directory and Search Engine.


Articles by this Author

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For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.

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Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?

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Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan.

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To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads.

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How to Grow Sprouts

By Charles Hopkins | Published 04/21/2006 | Food & Drink |

Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.

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Diabetes and Exercise

By Charles Hopkins | Published 04/21/2006 | Fitness |

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin.

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Cut the Fat! Cut the Carbs!

By Charles Hopkins | Published 04/21/2006 | Food & Drink |

You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?

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Who hasnt bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach?

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Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants.

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Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods?

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