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Charles Hopkins

A contributing writer and senior editor for Ezilon Web Directory and Search Engine.


Articles by this Author

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The Looming Vitamin Crisis

By Charles Hopkins | Published 04/21/2006 | Health |

You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets.

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Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals.

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Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do.

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So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days.

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Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today.

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With the holiday season fast approaching, it's easy to fret about gaining back the weight you've spent significant time and effort into losing. Here are some tips to help you avoid putting on much, if any, weight during your holiday celebrations.

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Why Choose Organic Foods?

By Charles Hopkins | Published 04/21/2006 | Food & Drink |

Are you concerned that the food you are eating may be harmful to you and your family?

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Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food.

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Are you trying to live a healthy lifestyle? Do you hope that using energy drinks and energy bars will help you stay alert, keep active and loose weight?

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If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them!

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