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Charles Hopkins

A contributing writer and senior editor for Ezilon Web Directory and Search Engine.


Articles by this Author

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Low carbohydrate diets have really taken off over recent years, and the first to show off the effects of these diets are frequently A-list celebrities.

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The New Year is here. One New Year's resolution for many people is to lose weight and to keep it off. Unfortunately, for some, this can be such a daunting task that their resolve lasts for a few months at best.

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Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight.

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We all know the familiar story; you go through your teenage years and are quite active, maybe you play a little sport on weekends.

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Celiac disease is of vital importance to many people. The health problems can range from having no symptoms to extreme symptoms such as bloating, diarrhea and weight loss due to malasorption of nutrients.

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In our Western society, a common nutritional belief is that meat and animal products must be consumed in order to maintain a well-balanced, muscle-building healthy diet.

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Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats.

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Arthritis is one of the most prevalent health problems facing today's aging population.

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Are you feeling tired, stressed and apathetic? Did you know these are all common signs of a diet lacking nutritional value?

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Everyday living in today's society can be very taxing on our bodies.

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