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Charles Hopkins

A contributing writer and senior editor for Ezilon Web Directory and Search Engine.


Articles by this Author

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Group indoor cycling classes are one of the best exercise activities that you can participate in.

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In order to improve as an athlete you need to make rest and recovery a key part of your training schedule.

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If you are considering buying a treadmill, here are the top ten things you should consider:

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There are two basic things you need to know when you are setting up an exercise program . . .

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Bodybuilders, as other athletes, must be prepared for injury when participating in their sport.

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The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it.

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It is starting to become warmer, and many people will be returning to their fitness routines.

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You are a busy mom, juggling numerous responsibilities such as housework, child-care, cooking, laundry and more. There is not a moment to spare.

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Getting Rid Of Cellulite

By Charles Hopkins | Published 04/21/2006 | Fitness |

It doesn't matter how thick or thin you are, most women are prone to deposits of cellulite.

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Picture Perfect Posture

By Charles Hopkins | Published 04/21/2006 | Fitness |

Picture perfect posture is something we all strive for, but it doesn't exist. The reality today is that most people's posture falls far short of the ideal.

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