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Fitness - Page 10

Becoming a well-conditioned bicyclist requires that that you improve your body's ability to utilize its energy sources.

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Has this ever happened to you? You feel this aching pain in your elbow, all the way down your arm -- and the pain just wont go away.

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Are you looking for a way to bring your family closer together? Consider enrolling in TaeKwonDo classes as a family at your local community college continuing education center.

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If you're thinking about buying exercise equipment, it is always best to have some basic knowledge about what to look for

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Health Benefits of Pilates

By Charles Hopkins | Published 05/25/2007 | Fitness |

Although Pilates has been around since the early part of the 20th century, it is only beginning to get the attention it deserves.

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Step inside any health and fitness club and you will quickly notice that Pilates classes are always filled to capacity.

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Keeping Fit a Bit at a Time

By Charles Hopkins | Published 05/25/2007 | Fitness |

So you made a new year's resolution to lose some weight, to get in shape... and part of the plan is to work out for an hour a day, seven days a week!

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"I am not overweight, so why should I be exercising?" If you asked yourself this question, like so many of us did at the beginning of the year, here are a few really good reasons to start exercising:

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