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Fitness - Page 11

The average person puts on between five and ten pounds a year. And let's face it, dieting stinks. Here are five tips to help you keep the weight off.

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One of the more frustrating aspects of weight loss diets is the great chance of weight return and perhaps a few more pounds on top after stopping the diet program.

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Vitamin C and Evolution

By Charles Hopkins | Published 05/25/2007 | Fitness |

Why can dogs, cats, pigs and most other mammals live in the kind of unsanitary conditions that would kill humans? Is it because humans are above that kind of ignorant, dangerous animal behavior?

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Ask yourself these two questions, as you get older do you honestly think that you are likely to get sicker, have different health problems and more of them? Or will you choose a healthier lifestyle?

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He said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you."(

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It seems like wherever you turn there is a new smoothie shop opening up to serve you the latest refreshing frozen fruit shake.

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Should you take weight loss products that are designed to curb your appetite? The answer is a resounding "no"!!

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It is a known fact that vitamins are essential to good health. In a perfect world we would obtain all needed vitamins directly from the food we eat on a daily basis.

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