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Fitness - Page 12

Diet fads are a dime a dozen as we all know. Every year there is one or more new ways to lose weight and sometimes it's just an old diet being revived.

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I am not an expert, a dietician, or a trainer. I am a regular guy who had a very successful weight loss program that helped me to lose over 50 pounds in a very short period of time. In this article I will share some tips and secrets with you that helped me to kick start my diet. Hopefully these hints help you to achieve your desired results

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Obesity can cause a set of deadly diseases and it may lead to premature deathyou will come across this type of red alerts everywhere from life style magazines to internet web pages.

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Media is relentlessly flashing the negative outcomes of a sedentary life style and the net result is: people are slowly but steadily coming to realize the value of a fit and healthy lifestyle.

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This article provides a summary of general fitness prinicples

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Measuring a baseline of your current exercise and eating habits and certain lifestyle factors (such as mindset and schedule conflicts) will help you put together a realistic, do-able plan to achieve physical wealth, a plan that you can stick to because its based on your physical condition and your lifestyle, your habits and your preferences.

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Given the great benefits of exercise, not to mention the potential downside of not being in shape, why isnt everyone doing it? The most common challenges boil down to this: waning motivation.

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Sharing a workout with someone else, as a way of entertaining yourself is one thing. Becoming reliant on that other persons presence to keep you motivated is another, and it can wreck your fitness program in subtle ways.

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