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Fitness - Page 13

Jogging is a popular form of exercise during the warmer months of the year. However, the news often runs stories about joggers being mugged, assaulted, or worse.

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Get Motivated to Exercise!

By Charles Hopkins | Published 07/6/2006 | Fitness |

Why exercise? Most of us do it because we want to reap the benefits that tag along such as weight management, muscle tone, fat-loss, strength gain, etc.

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Do you have a spring in your step? Does life feel so good that you cannot wait to get out of bed in the morning?

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Lifting weights to develop muscle and strength is at an all time high in popularity.

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Most people understand that exercise is important for their overall health and well-being. However, many complain that they just don't have enough time in their schedule for exercise.

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Tips for Senior Runners

By Charles Hopkins | Published 06/24/2006 | Fitness |

Running for your health seems obvious for most people; there is little to invest in the way of equipment; it can be done alone or in a group and meets a variety of physical fitness levels.

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Your heartbeat pounds in your ears, your eyes focus straight ahead and you only feel the thumping of your feet striding the path as the wind rushes by.

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The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want.

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