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Fitness - Page 16

It is starting to become warmer, and many people will be returning to their fitness routines.

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The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it.

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Bodybuilders, as other athletes, must be prepared for injury when participating in their sport.

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There are two basic things you need to know when you are setting up an exercise program . . .

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If you are considering buying a treadmill, here are the top ten things you should consider:

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In order to improve as an athlete you need to make rest and recovery a key part of your training schedule.

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Group indoor cycling classes are one of the best exercise activities that you can participate in.

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Reduce Stress with Exercise

By Charles Hopkins | Published 04/21/2006 | Fitness |

We have heard it so many times before that there are many benefits to exercise especially when used to lower stress.

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