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Fitness - Page 18

Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers).

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Preparing to Run a Marathon

By Charles Hopkins | Published 04/21/2006 | Fitness |

If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved.

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If you have ever watched TV ads about latest machines that will "magically" reveal your abs...

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Invest in Your Health

By Charles Hopkins | Published 04/21/2006 | Fitness |

What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction?

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4 Steps to an Enjoyable Hike

By Charles Hopkins | Published 04/21/2006 | Fitness |

Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy.

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Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking).

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You may have seen them in the gym: half of a large rubber ball thats flat on one side. Theyre often blue in color and look like a gigantic outtie belly button.

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Fun Fitness Tips

By Charles Hopkins | Published 04/21/2006 | Fitness |

Getting and staying in shape doesnt have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable.

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