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Fitness - Page 19

Body Mass Index (BMI) is widely used to as a tool to determine an individual's optimum body weight.

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Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight.

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If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii.

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With the holiday season fast approaching, it's easy to fret about gaining back the weight you've spent significant time and effort into losing. Here are some tips to help you avoid putting on much, if any, weight during your holiday celebrations.

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Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today.

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Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure.

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When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".

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Current statistics reveal that 75% of Americans are overweight and 40% are obese.

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