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Fitness - Page 3

Who would think a videogame could actually keep you fit?

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How to weight train or exercise and keep fit.

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Yoga Benefits

By Michelle L | Published 10/17/2009 | Fitness |

In today’s fast paced world, many of us do not really have the time to relax our mind and our soul. No matter what we do, we seem to be surrounded by noise and activities all the time.

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Weight Loss With Yoga

By Michelle L | Published 10/17/2009 | Fitness |

The good news for those who are looking to shed the extra weight is that it is possible for you to effectively lose weight through yoga.

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Improve Your Life With Yoga

By Michelle L | Published 10/17/2009 | Fitness |

Yoga has been in existence for a very long time. However, it is in the recent years that more and people started to realize about the benefits of yoga.

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Yoga For Beginners

By Michelle L | Published 10/17/2009 | Fitness |

As a beginner, you should know that the yoga postures should be performed slowly and steadily so that so that they will not cause any pain.

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Starting With Yoga

By Michelle L | Published 10/17/2009 | Fitness |

I am sure you must have heard about the benefits of yoga. Now the question is: How do you choose which poses or yoga you should do?

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Working out can lead to injury... the challenge is in knowing how it can happen and how to prevent it... and learn to listen to your body its telling you something...

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