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Fitness - Page 4

What Is Feng Shui?

By Charles Hopkins | Published 01/2/2008 | Fitness |

A simple, or fairly simple, explanation of feng shui is that it is about the placement of objects in a human environment so as not to disrupt the flow of natural energy.

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How do you see your body 10 years from today? How will you feel? Will you be physically and mentally able to enjoy time with your loved ones?

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The fact that fifteen percent of children are obese has become sufficiently alarming to mount a movement aimed at fighting childhood obesity.

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The South Beach Diet

By Charles Hopkins | Published 01/2/2008 | Fitness |

The South Beach diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla.

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Exercise more and stick to your diet. Weren't those the same resolutions you made last year? And aren't you 10 pounds heavier and more out of shape than ever? Odds are that you set unrealistic goals.

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The holiday season is a special time of year that brings together family and friends for holiday celebrations of good cheer and lots of wonderful abundance of food and drinks.

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For centuries the human being has been eating grains and carbohydrates and there didn't seem to be any need of going on a diet in order to lose weight and fat.

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Trampolining is a good general exercise. Aside from being cost-effective, the body can also gain from the physiological and physical benefits the exercise offers.

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