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Fitness - Page 5

Back pain, especially lower back pain, is an extremely common complaint.

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Is there a connection between losing weight and taking calcium supplements?

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5 Ways to Fight Fat

By Charles Hopkins | Published 11/27/2007 | Fitness |

There are some simple and inexpensive ways to lose fat and keep the weight off.

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Here you are, ten pounds lighter, enjoying the happiness of being able to tell everybody that all your efforts were rewarded, when suddenly...

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Overweight children and adolescents have significantly increased during the past decade.

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History and Origin of Tea

By Charles Hopkins | Published 11/27/2007 | Fitness |

The history of tea is really quite fascinating. There are many myths that surround the creation of tea.

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If you suffer from nausea, cramps, bloating, gas, or diarrhea after drinking milk or eating dairy products, you may be lactose intolerant. This is a common reaction.

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Breaking through Plateaus

By Charles Hopkins | Published 11/27/2007 | Fitness |

So, you are on a plateau. Congratulations for making it to this level. You started out and made big strides.

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