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Fitness - Page 6

Losing weight or maintaining your present weight sometimes seems like a huge challenge.

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While most varicose veins do not have any symptoms, some affected with them usually experience pain.

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In the last few years there has been a surge in the use of herbal supplements.

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The Benefits of Stretching

By Charles Hopkins | Published 10/23/2007 | Fitness |

The benefits of stretching are often overlooked. Many people work out heavily; they leave the gym without giving their bodies a chance to cool down and relax before turning to regular activity levels.

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One of the most important issues facing our teens today is their overall health. Weight is one of the biggest health issues being faced by millions of teens.

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Fat burning workouts are at the core of a lifestyle that will promote a sense of well being in all areas of your life. These workouts can be designed to target specific areas of the body, but are usually more appropriately used to keep the whole body fit.

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Yoga: The Breath Of Life

By Charles Hopkins | Published 09/20/2007 | Fitness |

Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.

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Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment.

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