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Fitness - Page 7

High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period.

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Most people want to look their best, especially during the warmer spring/summer months where most people dress on the lighter side.

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Getting thin is the desire of eight among ten women. Maybe its second only to having a credit card with unlimited credit...

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High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period. The workouts are shorter but they are definitely more intense.

Read More

Most people want to look their best, especially during the warmer spring/summer months where most people dress on the lighter side.

Read More

Supplement Review

By John Hart | Published 07/31/2007 | Fitness |

<a href="http://www.example.com/">discount pharmaceuticals</a>So, you've figured out your diet. You're eating frequent small meals that are high in protein, whole grains and vegetables. Now, you'd like to add a few supplements to your diet. (Make sure your diet is rock solid before adding supplementsbecause a supplement is just that an add on, not a base). However, with so many supplements out there and a limited budget, how do you know what to purchase and what should be disregarded as marketing hype?

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Exercise Efficiently

By John Hart | Published 07/12/2007 | Fitness |

Many people do not workout because they are unwilling to make the perceived time commitment associated with starting a workout program. To get folks over that hurdle, below are two relatively simple strategies to build the most muscle, lose the most fat, and become fitter in the least amount of time

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How to Deal With Stress

By Charles Hopkins | Published 07/6/2007 | Fitness |

Dealing with stress is one of the most indispensable skills of modern life. The pace of life these days -- instant communication via the Internet and phone, and the speed people can get around -- is unprecedented, and it is not surprising that many people find it hard to keep up without burning out.

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