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Fitness - Page 9

What is the definition of a Super Food? Basically, super foods are foods that contain unusually high levels of two or more nutrients not found in mainstream foods.

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As more and more people are becoming health conscious, diet programs are becoming more popular as well. Diet programs are popular because they work--but not all programs work for everyone.

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The average person puts on between five and ten pounds a year. And let's face it, dieting stinks.

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Buy A Bicycle

By Charles Hopkins | Published 05/25/2007 | Fitness |

Many people may not know it, but the signs are here. The car you drive, the vehicle you thought you could not do without, may be going the way of the dinosaur.

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There are actually quite a few very good reasons why you should consider getting a rowing machine.

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Pregnancy does not necessarily have to be the end of your prenatal figure. By making a firm promise to exercise regularly, you can once again regain your appearance, and feel better physically.

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Joining a fitness center is a big decision, mainly because of the cost involved. If you are like most people, you want to get the best value for your money.

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When anyone learns they have diabetes one of the first things the doctor will tell you is the need for lifestyle changes.

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