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Food & Drink - Page 21

Who hasnt bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach?

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You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?

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How to Grow Sprouts

By Charles Hopkins | Published 04/21/2006 | Food & Drink |

Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.

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Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan.

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Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?

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For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.

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Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's.

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Know Thy Food Label

By Charles Hopkins | Published 04/21/2006 | Food & Drink |

Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.

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