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Health - Page 16

A new study in American Journal of Clinical Nutrition suggest that calcium from food sources may be absorbed better in the your body than calcium from supplements.

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Well maybe not 90 minutes total but it has been found that planning your sleep in 90 minute increments will help you get a better night sleep.

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Don't Let Smoking Kill You

By Charles Hopkins | Published 07/6/2007 | Health |

Do you know how many people in the world will eventually be killed by tobacco? 650 million people. That is half the people in the world who smoke regularly today.

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Just What Is Natural Health?

By Charles Hopkins | Published 07/6/2007 | Health |

In the West, we like to think of our world as modern and of our medical system as sophisticated.

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Caffeine has given new meaning to cellulite. The word itself cellulite, "orange peel skin" or "cottage cheese refers to a condition which occurs when fat cells push the skin stretching it, forming the so called "hills and valleys" which are an individual's nightmare.

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Now that summer is here many people are spending more time outdoors enjoying the warmth of the sun.

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Proven Cancer Prevention

By Charles Hopkins | Published 07/6/2007 | Health |

It's no mystery why cancer rates and other chronic illnesses are increasing. By our food choices and by ingesting chemical toxins we are literally impairing our body's ability to regulate cell function.

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Somebody once said, Stress is what happens when your mind thinks one thing and your mouth thinks another.

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