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Health - Page 48

The Looming Vitamin Crisis

By Charles Hopkins | Published 04/21/2006 | Health |

You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets.

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Do you ever feel like you have too much on your plate? Everyone expects something from you and you don't seem to have the time required to deliver. You notice the muscles in your neck and shoulders become tense and painful, your head hurts, you feel a bit queasy in your stomach, and your heart races. These are all signs that your body is stressed. Read this article now for 3 tips to relieve stress!

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How do you recognize and deal with the stressors in your life? This guide will assist you in doing just that. Once you identify the stressors there are effective tips to aid you in your journey to become free of the stress that imprisons you.

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