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Nutrition

Flax seed has become a buzzword in our society, as we are becoming more conscious about our health and wellness.

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Although some of us need to lose weight for specific needs, not all of us can follow the same diet plan to loose weight effectively.

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Which food contain good and bad cholesterol...

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Although we realize which foods are bad for us when we are dieting, we often cannot avoid them, why?

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A diet low in fat is important for a healthy style of living, regardless whether or not we are trying to lose weight.

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There are many kinds of detox diets, some are very extreme such as fasting, bowel enemas and colonic irrigation, others are more pleasant and relaxing.

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Aspartame as a cause of weight gain and not weight loss.

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