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Nutrition - Page 11

People who are young and healthy rarely think of taking dietary supplement, but when illness hits or age progresses, with its attendant health problems and lack of energy, the search begins for a dietary supplement that might provide that long sought for holy grail, eternal youth.

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Sushi, popular for centuries in Japan, has become immensely popular in the Western world in recent years. You may soon find yourself invited to enjoy sushi with friends at a sushi bar or restaurant.

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Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs.

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If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them!

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To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads.

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Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else.

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A Case for the Radish

By Charles Hopkins | Published 04/21/2006 | Nutrition |

They sit left behind on relish trays. Theyre often by-passed in grocery store refrigerator shelves.

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Ive put on 40 pounds in one year! It doesnt matter how much I workout, I cant lose weight. My doctor must think Im eating pizzas in the closet.

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