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Self Improvement - Page 8

Just Let It Go!

By Charles Hopkins | Published 05/25/2007 | Self Improvement |

Fear, worry, tension, despair, and dread. It is a lot to handle. Gravity can weigh you down so immensely. Do you feel the strain? Many people say just hold on, things are bound to get better.

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Over recent years, hypnosis has gained acceptance as a credible method of treatment within the traditional medical community.

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Imagine trying to tear a piece of paper in half. If you want the tear to go along a clean straight line, it's best to crease the paper first.

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Where did I leave my keys? What did I come in here for? Your glasses are on top of your head!

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Is there anything more terrifying than facing an audience of strangers and knowing you have to deliver an entertaining and informative speech?

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A tool we use in brief therapy is often called the miracle question. It goes something like this If you woke up tomorrow and your problem was gone, what would be different?

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How many times have you been stressed, depressed or angry and just did the first thing that seemed like it would make you feel better? Many times, that first solution/reaction is merely a pacifier. It makes us feel better for the moment, but does not actually solve the problem. By understanding why you are upset/angry/stressed etc. you will see more clearly what you need to do to solve the problem.

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While sometimes we have very good reasons for getting angry, there are often subconscious reasons which cause us to errupt needlessly and create a lot of damaging situations in our lives. So let's look at why we get angry and what to do about it.

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