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Self Improvement - Page 9

You have probably heard of brain waves and how we can use brain wave technology to increase our wellbeing and happiness. In this article we will explore the different brain wave levels and how to take ourselves to those levels to achieve the corresponding states of relaxation, creativity and deep transcendental meditation.

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Measuring a baseline of your current exercise and eating habits and certain lifestyle factors (such as mindset and schedule conflicts) will help you put together a realistic, do-able plan to achieve physical wealth, a plan that you can stick to because its based on your physical condition and your lifestyle, your habits and your preferences.

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Sharing a workout with someone else, as a way of entertaining yourself is one thing. Becoming reliant on that other persons presence to keep you motivated is another, and it can wreck your fitness program in subtle ways.

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Regardless of the walk of life you come from, you will find public speaking is an integral part of your professional and social life.

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The first thing that you have to keep in mind to emerge as a successful speaker is to be your natural self.

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The mastery of public speaking involves lot of audience participation. Audience participation has two aspects: how deep the audience has gone into the topic and how much interaction is taking place between the speaker and the audience.

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Oratory was always viewed as the natural skill of a leader as it connects a true leader with the greater masses and thus we find in the history of mankind a number of great leaders who had a natural ability to sway the public with their glaring rhetoric and mobilized the whole nation in the path of greater and nobler goals.

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We are all aware of the importance of public speaking in our professional as well as personal and social life. Often we mistakenly equate Public speaking with some kind of performance.

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