Memory Improvement Strategies To Keep Both Our Mind And Body Young.

By Brown Articles Published 08/22/2011 | Self Motivation

Memory improvement is just as important as body exercising, if we wish to keep young and quick minded. With a few tips we can make amazing progress.

First of all, are you ready to make an effort to improve your memory? You will be surprised at the capacity our brain has to develop and expand its potential, with just a few memory improvement strategies.

With age, memory loss sets in insidiously, but we can stop this regression and actually improve memory methodically. All it takes is a few strategic memory improvement exercises to keep our mind young and efficient.

Before you start, ask yourself if you are indeed leading a healthy lifestyle? A balanced diet and correct sleeping habits will do wonders for memory improvement. Exercising is crucial; for you can improve memory by feeding the brain with the essential elements it needs to work on.

Exercise your brain to improve memory reflexes, by using puzzle and game strategies. Once you have mastered a determined game, challenge your memory by making it more difficult to solve.

Unusual clues. This strategy will help you remember what it is you probably already forgot! If you have buy milk, instead of jotting it down on the shopping list, leave a clue you will easily come across and associate it with the milk. You may for example put an odd glove in your bag that should not really be there, to help you remember.

Associate events with images to improve your memory. If you want to remember an important event, associate it with a national holiday or favorite picture you keep around, so that whenever you come to that specific date, you will automatically remember your personal event. A photograph of someone, kept in your diary or kitchen, will remind you of an event related to this.

You will find that with these strategies improving memory will just be another game!