Liposuction is a suctioning technique which removes fat deposits from under the skin.

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There is an old cliché that unfortunately is true. When it comes to losing weight, an older woman will have to choose between saving "her butt or her face."

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There are two important steps to losing weight and being able to keep the weight from returning later.

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Exercising during pregnancy is something that no expectant mother should miss.

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Everybody wants a tight, firm midsection. You can tone your abs and get rid of that pot belly but there is one important point you first need to understand.

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Picture perfect posture is something we all strive for, but it doesn't exist. The reality today is that most people's posture falls far short of the ideal.

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It doesn't matter how thick or thin you are, most women are prone to deposits of cellulite.

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You are a busy mom, juggling numerous responsibilities such as housework, child-care, cooking, laundry and more. There is not a moment to spare.

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