1. Anger. <\/strong>
\nWhen you are angry you will feel anything from being irritated to being\nfurious, upset or even total rage. The message anger is sending you is that\nsome very important standard or present rule you have for your life has being\ntrampled upon by someone, some event, or even by you.<\/p>\n\n\n\nThe solution is to\nrecognize that you may be misinterpreting the situation completely. It could be\nthat your anger exists because someone has violated your rules not knowing\nwhat’s important to you and the rules you have for yourself.<\/p>\n\n\n\n
Consider also that\nyour rules or standards may not be the correct ones to have, despite how right\nyou think and believe they are. It’s important also too ask yourself more\nempowering questions.<\/p>\n\n\n\n
So ask yourself over\ntime is it really true that my friend really cares about me? You can also ask, what\nis there for me to learn from this?<\/p>\n\n\n\n
How do I let this\nperson know how important these standards of mine are to me and in a manner\nthat will make them want to come to my aid and not infringe on them in the\nfuture?<\/p>\n\n\n\n
If you find yourself\nangry change how you think of the situation, it could be that whoever it is\nthat made you angry did not know of your rules or that you underestimated the\nlikelihood of an event happening.<\/p>\n\n\n\n
It could be that you\ndid not effectively communicate what your true needs are or that you did not\nplan appropriately.<\/p>\n\n\n\n
You could start\nletting people know immediately know what your rules or needs are or being more\ndetail and specific about your plans.<\/p>\n\n\n\n
2.\nFrustration.<\/strong><\/p>\n\n\n\nFrustration\nis defined as being prevented from carrying out your plans or purpose<\/strong>. In life there\nare many sources of frustration, generally however, frustration occurs when we\nfeel like we are making the effort to accomplish something but we feel like we\nhave too many hurdles in our way or no rewards are forthcoming.<\/p>\n\n\n\nWhat this emotion is\nsaying to you is that you believe you could be doing much better than you are\npresently.<\/p>\n\n\n\n
Frustration is a\nsignal that what you are presently doing is not working and you need to change\nyour approach in order to get to your goal. It is signaling to you, your need\nto look at other alternatives.<\/p>\n\n\n\n
The solution for\nfrustration is to come up with new ideas of how to get the result you desire.\nFind someone who has what you want and mimic what they did to get it.<\/p>\n\n\n\n
If you can’t find\nsomeone then search for information elsewhere, in books, on television,\nlibrary, on tapes, videos and even in counseling.<\/p>\n\n\n\n
3.\nDiscomfort.<\/strong><\/p>\n\n\n\nThese emotions tend\nnot to be intense yet they irritate us and let us know that something is not\nwhat it should be. It could be that how you are looking at things is off, or\nmaybe your actions are not producing the results you desire.<\/p>\n\n\n\n
To\nsolve the problem of discomfort you need to<\/strong><\/p>\n\n\n\n1) Be clear on what\nyou want,<\/p>\n\n\n\n
2) Try a different\napproach and see if you can right away change the way you are feeling about the\nsituation or the results you are getting,<\/p>\n\n\n\n
3) Change the state of\nmind you are presently in, choose a positive state of mind.<\/p>\n\n\n\n
4.\nHurt.<\/strong><\/p>\n\n\n\nThis is the premier\nemotion that seems to dominate our relationships both personal and\nprofessional. Whenever you feel hurt it is usually created by a sense of loss.<\/p>\n\n\n\n
It is common for\npeople to lash out at others when they feel hurt. Yet the signal that feeling\nhurt is sending you is that we have an expectation that has not been met.<\/p>\n\n\n\n
What\nyou need to do is<\/strong><\/p>\n\n\n\n1) Take the time to\nre-evaluate what’s happening and ask yourself am I really feeling loss here or\nam I rushing to judgment or am I judging the situation too harshly?<\/p>\n\n\n\n
2) Understand the\nmaybe it is that you have not lost anything, it could be that you need to lose\nyou false perceptions that you are the target of hurt. It could be that they\nare unaware of the effects their actions on you and your life.<\/p>\n\n\n\n
3) In a sensitive\nmanner try to communicate your feeling of loss to whomever has hurt you. You\ncan say to them when you shout at me I feel like you don’t care and have a\nsense of loss.<\/p>\n\n\n\n
Can you tell me what’s\nhappening? By changing how you communicate and getting clarity on what’s\nhappening what you’ll find is that the hurt ends to disappear quickly.<\/p>\n\n\n\n
5.\nFear<\/strong><\/p>\n\n\n\nThe fear emotion is\none that includes feelings of concern, intense worry, anxiety, fright and even\nterror. When you feel fear what you are feeling is the anticipation that\nsomething that needs to be prepared for is going to happen soon.<\/p>\n\n\n\n
Many people try to\ndeny their fear or choose to wallow in it. Never surrender to fear and make it\nbigger than it really is by focusing on the worst outcome, also do not pretend\nit doesn’t exist.<\/p>\n\n\n\n
To deal with your\nfearful feelings you need to<\/p>\n\n\n\n
1) Identify what it is\nyou are fearful about and then think of what you must do to prepare yourself\nmentally<\/p>\n\n\n\n
2) Then decide what\nactions you need to take to handle the situation in the most satisfying way. There\nare times; however, when we have done all we can do to prepare, but we still\nfind ourselves fearful.<\/p>\n\n\n\n
At this point we must\ndecide to have faith, with the knowledge that we have done everything we can to\nprepare for whatever it is we’re fearing and that most of the fears we have\nrarely come to past. <br \/>
\n
\n6. Guilt<\/strong><\/p>\n\n\n\nGuilt and similar\nemotions like remorse and regret is one of that most persons try to avoid. This\nis so because they are amongst the more painful of emotions to experience. What\nyour guilt is telling you is that you have violated one of your own high\nstandards or rules and you must take action right now to make sure you wont\nviolate that standard or rule again.<\/p>\n\n\n\n
Many people try to\nhandle their guilt by pretending it’s not there or just suppressing it all\ntogether. This, however, hardly works as the guilt doesn’t dissipate but comes\nback even stronger.<\/p>\n\n\n\n
At times you may have\ndone something and the guilt you feel immobilizes you and you wallow in it with\ngreat remorse and end up feeling inferior for a very long time. This is not the\nmessage guilt is sending you, no, no it is there to guide you away from doing\nthings that will lead to guilt.<\/p>\n\n\n\n
Guilt is dealt with by<\/p>\n\n\n\n
1) Acknowledging the\nfact that you have violated a particular standard you have for yourself,<\/p>\n\n\n\n
2) Totally commit\nyourself to eliminating that behavior once and for all<\/p>\n\n\n\n
3) Runs through your\nmind how you would have handled the situation, where you would feel guilty,\ndifferently and hold on to the belief that it will never happen again. In the\nend you will realize that you can let go of the guilt.<\/p>\n\n\n\n
7.\nDisappointment.<\/strong><\/p>\n\n\n\nWhenever you feel\ndisappointment you are actually feeling let down, or that you are about to\ntotally miss out on something. If you were expecting more than you have gotten\nand end up feeling sad or defeated then you are experiencing disappointment.<\/p>\n\n\n\n
Disappointment is try\nto tell you that an expectation you had is likely not to happen so now you need\nto change your expectations to make them appropriate for the situation and then\nset and go after a new goal right away.<\/p>\n\n\n\n
The\nsolution to disappointment is to<\/strong><\/p>\n\n\n\n1) Find what it is you\ncan learn from the situation that can aid you in the long run to achieve that\nwhich you where seeking in the beginning<\/p>\n\n\n\n
2) Come up with a new\ngoal that will inspire you much more than the last one and make it something\nyou can move towards and make progress on right now<\/p>\n\n\n\n
3) Consider that you\nmay be jumping to conclusions too soon; it could be that our disappointment is\nonly a temporary challenge<\/p>\n\n\n\n
4) Develop more\npatience, maybe the situation is not over just yet. All you need is a more\neffective plan for achieving your goal<\/p>\n\n\n\n
5) One powerful way to\ndeal with disappointment is to develop a positive expectancy attitude about\nwhat will happen in the future, in spite of your past history.<\/p>\n\n\n\n
8)\nOverwhelmed.<\/strong>\n
\nThis happens whenever we see our world in such a way that we end up feeling\nlike there’s too much going on or happening, than we can deal with.<\/p>\n\n\n\n The solution is<\/strong><\/p>\n\n\n\n1) Decide on what is\nthe most important thing that you have doing right now that you need to focus\non.<\/p>\n\n\n\n
2) write down\neverything that is most important for you to accomplish and prioritize them<\/p>\n\n\n\n
3) then begin to take\non the first item on your list and do what you need to do to master it.\nOnce you have mastered the first item you move on to the next one, master it\nand move on until you have completed the list. You will, as you go through the\nlist, begin to feel in control and not overwhelmed. You will also realize that\nthe problem is not permanent and that you can come up with solutions.<\/p>\n\n\n\n
9)\nInadequacy.<\/strong><\/p>\n\n\n\nIf you feel you are\nunable to do something you should be able to do you are likely to be feeling\ninadequacy or unworthy. If you are feeling this way it means that right now at\nthis moment you don’t possess the level of skill necessary for the task. You\nneed more information, tools, understanding and possibly strategies.<\/p>\n\n\n\n
Conquering inadequacy\nrequires that you<\/p>\n\n\n\n
1) Question your\nperceptions ask am I expressing the right emotion for this situation? Do I\nreally believe’ Im inadequate or should I modify the way I perceive things<\/p>\n\n\n\n
2) Tell yourself that\nyou are not perfect and you will never be and don’t need to be. Commit yourself\nto improving this area<\/p>\n\n\n\n
3) find someone who is\nmore effective in the area where you feel inadequate, a role model, and mimic\nwhat they are doing or get them to coach you.<\/p>\n\n\n\n
10). Loneliness.<\/strong><\/p>\n\n\n\nThis covers things\nthat make you feel alone, separated or apart from others. It tells us that we\nneed to connect with people.<\/p>\n\n\n\n
This connection should\nnot be an intimate or sexual one for you are likely to end up feeling\nfrustrated and lonely still.<\/p>\n\n\n\n
Loneliness is handled by<\/strong><\/p>\n\n\n\n1) Recognizing that\nyou can end loneliness by reaching out and connecting with someone<\/p>\n\n\n\n
2) Figure out the kind\nof connection you need e.g. whether a friendship or just someone who will\nlisten to you<\/p>\n\n\n\n
3) Take action right\nnow to reach out and connect with someone.<\/p>\n\n\n\n
All these ten emotions\nhave within them positive messages and a signal that we must take action to\nchange the situation.<\/p>\n\n\n\n
Use this list, review\nit as often as you can and keep looking for the positive messages that each\nsignal is sending you and the corresponding solution you can employ in the\nfuture.<\/p>\n\n\n\n
Vladimir Murray is a\nfather of two boys, runs his own internet marketing business and enjoys\nhelping others improve their lives. To learn more about self improvement, the\nScience of Getting Rich and how to apply it to your life then Vladimir\nrecommends Bob Proctor’s SGR Program. For info <a href=”http:\/\/www.sgrprogramme.com<\/a>”\ntarget=”_top”>Click Here!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Your negative emotions are sending you a message but many of you have no idea what the message is and what it means. Each negative emotion has within it a positive message, which you must find. There are ten basic negative emotions and each emotion has a message you must figure out if you want […]<\/p>\n","protected":false},"author":2,"featured_media":25149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[39],"tags":[],"yoast_head":"\n
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