There are two problems that you have to deal with once you decide to quit smoking. The first is the physical attachment to a cigarette; that is the feeling you get when you hold a cigarette in your hand. <\/p>\n\n\n\n
The second is the psychological symptoms like mood swings, anxiety and depression, which are known as withdrawal symptoms. <\/p>\n\n\n\n
You need help to counter these physical and psychological cravings.There are a number of therapeutic options available today to help you quit smoking. <\/p>\n\n\n\n
The most sought after treatments are behavioral and emotional therapy, counseling and medication. <\/strong><\/p>\n\n\n\n Alternative methods like yoga, acupressure and meditation <\/strong>are also becoming popular. Both government and private organizations run these programs.<\/p>\n\n\n\n A useful stop smoking therapy is Nicotine Replacement Therapy, <\/strong>or NRT. It enjoys a high success rate, and the percentage of relapse is quite low. <\/p>\n\n\n\n The therapy negates your withdrawal symptoms by regulating your nicotine intake during the treatment period.<\/p>\n\n\n\n NRT products come in the form of nasal sprays, pills, chewing gums and patches. All of them contain a required amount of nicotine, which is released in your body. <\/p>\n\n\n\n The dosage is reduced as your dependence on nicotine fades. Since your withdrawal symptoms are closely regulated and monitored, quitting becomes easier. <\/p>\n\n\n\n It is, however, advisable to consult a doctor before using NRT.<\/strong><\/p>\n\n\n\n You can also use the drug Zyban to stop smoking<\/strong>. Zyban, which was originally used as an antidepressant, is now widely used for helping people quit smoking. <\/p>\n\n\n\n It is marketed in tablet form and creates a false feeling of well being in the person. The feeling is very much similar to one experienced while smoking. <\/p>\n\n\n\n The dosage is regulated over a period of time before being stopped. It is available only by prescription, because there can be side effects.<\/p>\n\n\n\n Another form of stop smoking help is combination therapy. If you feel a single line of treatment is not effective then you can add other treatment forms as well. <\/p>\n\n\n\n That is why some smokers decide on counseling therapy and medication together.<\/p>\n\n\n\n The biggest advantage of counseling is that they tell you how to deal with the emotional difficulties you encounter when facing withdrawal. This is very helpful. <\/p>\n\n\n\n Also, each case is treated individually. A specific line of treatment is chalked out to suit you personally. This, along with medication, increases your chances of successfully quitting.<\/p>\n\n\n\n Most government health organizations have set up a 24-hour help line service that is dedicated to supporting smokers who are trying to quit. <\/p>\n\n\n\n Professional psychologists answer almost all the queries. If you are a first timer then you can probably meet a psychologist and take your case forward.<\/p>\n\n\n\n Self-support groups and organizations set up by ex-addicts also provide stop smoking help. They are extremely beneficial if their program structure suits your needs. However, be cautious about fake clinics that promise instant success.<\/p>\n\n\n\n Today people are also trying new techniques like hypnosis, yoga, acupressure, and meditation. Most of these programs calm your mind and enable you to control your emotions better. <\/p>\n\n\n\n After doing these courses you are mentally stronger and can tell yourself not to smoke. However, there is no guarantee of success.<\/p>\n","protected":false},"excerpt":{"rendered":" There are two problems that you have to deal with once you decide to quit smoking. The first is the physical attachment to a cigarette; that is the feeling you get when you hold a cigarette in your hand. The second is the psychological symptoms like mood swings, anxiety and depression, which are known as […]<\/p>\n","protected":false},"author":3,"featured_media":40762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[39,69],"tags":[438,559],"yoast_head":"\n