Often times, when we’re too busy with our daily works, we tend to forget about our bodies. We occupy our mind and day with our schedule without taking care of the body.
Definitely, when you occupy your everyday life with such activities, it becomes unhealthy. This unhealthy habit will definitively hinder our progress in no time.
There’s nothing as frustrating as having a day filled with headaches, pains, and drowsiness. Most times, these are evidence of a lack of balance between mental and physical activities.
Our daily lives are filled with stressful activities all in the quest to achieve success in a competitive manner.
The tips below will be a proper guide to help you effectively connect to your body.
- Listen to good music
Music has a magical way of connecting you to your inner body. As you listen to your favorite music, you’ll notice some calmness and ease in your body.
You can decide to stand, sit or dance to the music as it plays. Whichever position that you take, you’ll notice you’ll feel the mood of relaxation as you just listen.
Whenever you feel stressed or out of place, make listening to music your best alternative. Music helps you calm down a great deal.
- Have enough sleep at night
Most times, the best way to get the best out of your body is to sleep. Night sleep is very essential here. As you sleep, your muscles align better and you feel relieved.
Always have at least 7 to 8 hours of sleep every night and see the wonders it will perform on your body. You will feel extremely connected to your body.
- Eat healthy
Maintain the habit of eating three times a day and ensure the meals are balanced. If you are a snack kind of person, eat healthy snacks.
As you eat, take the time to chew the food. The moment you slowly chew your food, you’ll feel the ease that envelops your body. In no time, you’ll feel comfortable.
Feel the pleasure associated with your meal and enjoy every bite.
- Drink enough water
Drinking an adequate amount of water helps you stay energetic. It maintains body fluid balance, helps maintain a healthy kidney, and improves your skin and lot more.
Instead of taking pain killers when you feel unease, take water. Most times the unrest we feel in the body can be a result of dehydration.
It is recommended to begin your day with a glass of water. Ensure you take at least two liters of water every day. This will help connect you with your body.
- Move your body effectively
Moving and stretching your body has a way of easing tension. Stretch all the parts of your body gently. Feel the moves as you stretch.
If you are good at yoga, do it. Try out new methods. In the same sense, if you run, move your body in a way that you will enjoy. Playfully perform the moves and feel your limbs move.
- Try walking barefoot
It’s important to know that to feel okay, you need to do little of unusual things. Yes! Walking on barefoot connects you to the earth and your mind will, in turn, connect to your body.
Since being calm is your desire, pull off your shoes, step on the floor and feel the magic. To effectively feel the connection, go to a riverside and wander about on barefoot.
The kind of comfort you’ll feel will make you not want to leave the water soon.
- Take a long hot shower
It’s true that we take our bath almost many times on a daily basis but this kind of bath is different. When you feel disconnected from your body, make taking a long hot shower your next resort.
The way the hot water works on your body will make you stay longer than you planned. Regular showers wash off dirt from the skin but this kind of shower is different.
It washes away your sorrows, your stress and all the things that make you feel so unease. It works on all your muscles and gets you stronger than you were.
- Massage your body
Massage is a common thing for most persons because it’s benefits. However, moisturizing your body as after massage will be of perfect benefit to you.
You will feel as connected to your body as you never imagined. As you get the massage lotion, gently and slowly massage your body with it. If possible, make it a daily routine and you will thank me later.
- Don’t wear anything as you sleep
If you feel disconnected from your body next time, try sleeping naked. Sleeping without wearing anything will make you return to nature.
It will bring you to the realization of how naturally you are. By so doing, you get to accept yourself and in no time, you will begin to feel really connected to your body. Try it and you’ll be glad.
- Take a deep breath
When next you feel stressed, try taking a deep breath. Deep breathes make you feel so relaxed and connected to your body.
For a better result, try taking a deep breath as many times as possible on a daily basis. As you breathe, imagine the kind of precious air that you breathe in.
Imagine the goodness of the air in your body and how your inner feels each time the deep air comes in. these imaginations make it possible for you to feel really connected to your body.
Each of the ideas listed here are of great benefit to making you the better you. Each time you feel uncomfortable or stressed, use the tips provided here as a guide to feel good.
Most importantly, always do things that you see as fun. Most of the ideas here might be convenient for some persons while some will see it as detrimental.
In this case, try out the ideas and use as often as possible the ones you feel more comfortable doing. This way your body and soul will be thoroughly connected and thank you for caring for them. Which one of the ideas do you prefer?